Compare nutritional values, benefits and context to choose the best option for your goal.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
Food
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Total foods
2
items analyzed
Best choice
Rice protein powder
Average protein
39,0 g
per 100g
Average carbs
51,5 g
per 100g
Average fat
1,8 g
per 100g
The practical answer: Rice protein powder outperforms Maltodextrin powder for most nutritional goals, especially if protein content and low carbs are your priorities.
In essence, rice protein is high in protein and low in carbohydrates, whereas maltodextrin is almost entirely carbs with virtually no protein.
The practical answer: Rice Protein powder outperforms Maltodextrin powder for most nutritional goals, especially if Protein content and low Carbs are your priorities.
In essence, rice Protein is high in Protein and low in carbohydrates, whereas maltodextrin is almost entirely Carbs with virtually no Protein.
Here’s a straightforward breakdown based on typical nutrient profiles per 100 grams:
For a nutrient-dense, Protein-rich supplement with minimal Carbs, go with Rice Protein powder. It’s ideal for muscle building, keto diets, or low-carb plans.
Opt for Maltodextrin powder if you need quick, high-carb Calories for energy, such as during intense endurance activities or recovery when Protein isn’t a focus.
If your goal is muscle recovery, low-carb dieting, or Protein supplementation, Rice Protein powder is the superior option.
For rapid carbohydrate replenishment during endurance sports or when energy boost is primary, Maltodextrin powder can be more appropriate.
Using maltodextrin solely for high Protein needs is pointless; it offers no Protein. Conversely, rice Protein provides little to no quick energy Carbs, so it’s not suitable if Carbs are your primary concern.
Choosing maltodextrin for keto or low-carb diets is ill-advised due to its high carbohydrate content.
For most practical purposes—especially if you’re aiming for muscle support, low Carbs, or dietary versatility—rice Protein powder is the better choice. Maltodextrin is best reserved for quick energy needs, not as a primary supplement.
Food
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Maltodextrin powder | 380,0 | 0,0 | 95,0 | 0,0 | 0,0 | 1/10 |
Rice protein powder | 370,0 | 78,0 | 8,0 | 3,5 | 2,0 | 10/10 |
Food
Food
Protein
Low
Carbs
High
Fat
Low
Calories
High
Summary
Decide better
For the goal of food comparison, Rice protein powder has the edge across the main nutrients.
Rice protein powder tends to be the choice best aligned with this page's data.
Choose Maltodextrin if you need quick energy from carbs; opt for Rice protein for high protein, low-carb needs.
On this page, unless noted otherwise, main macros are per 100 g.
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