Compare nutritional values, benefits and context to choose the best option for your goal.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
Food
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Total foods
2
items analyzed
Best choice
Rice protein powder
Average protein
39,0 g
per 100g
Average carbs
54,0 g
per 100g
Average fat
1,8 g
per 100g
The practical answer: Rice protein powder outshines Dextrose powder in nutrition, especially if your focus is protein intake and low carbs. Dextrose, with its pure sugar profile, isn’t suited for typical health or fitness goals.
The practical answer: Rice Protein powder outshines Dextrose powder in nutrition, especially if your focus is Protein intake and low Carbs. Dextrose, with its pure sugar profile, isn’t suited for typical general health or fitness goals.
When comparing rice Protein and dextrose powder:
If your aim is muscle building, low-carb dieting, or overall nutrition, rice Protein is the clear winner. For quick energy spike during intense workouts, dextrose might be useful but comes with general health caveats.
Don’t rely on dextrose if you’re seeking sustained energy, weight management, or blood sugar control. Its high sugar content offers no nutritional Protein benefits and may harm your general health if misused.
For practical nutritional benefits, choose rice Protein powder. It offers high Protein, low Carbs, and broader general health advantages. Reserve dextrose for specific athletic needs, and only if your diet can handle its sugar load.
Food
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Dextrose powder | 400,0 | 0,0 | 100,0 | 0,0 | 0,0 | 1/10 |
Rice protein powder | 370,0 | 78,0 | 8,0 | 3,5 | 2,0 | 10/10 |
Food
Food
Protein
Low
Carbs
High
Fat
Low
Calories
High
Summary
Decide better
For the goal of food comparison, Rice protein powder has the edge across the main nutrients.
Rice protein powder tends to be the choice best aligned with this page's data.
Pick Dextrose powder when rapid carbohydrate intake is needed; choose Rice protein powder for high protein and low carb benefits.
On this page, unless noted otherwise, main macros are per 100 g.
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