Compare nutritional values, benefits and context to choose the best option for your goal.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
Food
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Total foods
2
items analyzed
Best choice
Rice protein powder
Average protein
51,5 g
per 100g
Average carbs
34,0 g
per 100g
Average fat
4,2 g
per 100g
For most practical purposes, Rice protein powder outperforms Mass gainer powder in key nutrients—especially protein and low carbohydrate content—making it the smarter choice for those seeking a lean, high-protein supplement.
For most practical purposes, Rice Protein powder outperforms Mass gainer powder in key nutrients—especially Protein and low carbohydrate content—making it the smarter choice for those seeking a lean, high-Protein supplement.
Rice Protein powder provides significantly higher Protein (78g vs 25g per 100g), fewer Carbs (8g vs 60g), and fewer Calories (370 vs 390), with a better nutrient density. Conversely, Mass gainer offers more Carbs and Calories but less Protein, suited for bulk and weight gain.
If your goal is lean muscle maintenance, Fat loss, or a low-carb diet, Rice Protein powder is the better fit. For bulking phases or if you struggle to meet calorie needs, Mass gainer powder can be advantageous despite its higher carbohydrate load.
If you’re on a strict low-carb or keto plan, Mass gainer is general nutritionly excessive in Carbs and sugar, making it unsuitable. Likewise, if you're aiming to avoid excessive Calories or sugar, Rice Protein powder is less likely to contribute to unwanted Fat gain and is more appropriate for such goals.
Choose Rice Protein powder for clean, high-quality Protein intake with minimal Carbs—ideal for cutting, keto, or plant-based diets. Opt for Mass gainer powder if your main focus is muscle building and weight gain, and you can manage its higher carbohydrate content. Always align your supplement choice with your specific fitness and nutritional goals.
Food
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Mass gainer powder | 390,0 | 25,0 | 60,0 | 5,0 | 3,0 | 4/10 |
Rice protein powder | 370,0 | 78,0 | 8,0 | 3,5 | 2,0 | 10/10 |
Food
Food
Protein
High
Carbs
High
Fat
Moderate
Calories
High
Summary
Decide better
For the goal of food comparison, Rice protein powder has the edge across the main nutrients.
For food comparison, Rice protein powder tends to be the choice best aligned with this page's data.
Pick Mass gainer powder (Protein 25.0, Calories 390.0, Carbs 60.0) when that profile matters most; Rice protein powder (Protein 78.0, Calories 370.0, Carbs 8.0) when the trade-off pays off.
On this page, unless noted otherwise, main macros are per 100 g.
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