Compare nutritional values, benefits and context to choose the best option for your goal.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
Food
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Total foods
2
items analyzed
Best choice
Rice protein powder
Average protein
61,5 g
per 100g
Average carbs
21,5 g
per 100g
Average fat
7,8 g
per 100g
The practical answer: Rice protein powder outperforms powdered peanut butter on protein content and lower carbs, making it the smarter choice for those prioritizing high protein with fewer carbohydrates. Powdered peanut butter offers a different profile but doesn’t match in macro strength.
The practical answer: Rice Protein powder outperforms powdered peanut butter on Protein content and lower Carbs, making it the smarter choice for those prioritizing high Protein with fewer carbohydrates. Powdered peanut butter offers a different profile but doesn’t match in macro strength.
If your main goal is maximizing Protein intake while minimizing Carbs and Calories, Rice Protein powder is the clear winner. It’s also ideal if you follow a keto or low-carb diet.
Opt for Powdered peanut butter if you value fats, Fiber, and added flavor, especially in recipe nutritions or snacks where these macros add nutritional or taste benefits.
Rice Protein powder may fall short if you need a product with higher Fiber, micronutrients, or a richer flavor profile. Conversely, powdered peanut butter isn’t the best choice if you’re strictly counting macros for low Carbs or Calories or need a pure Protein supplement.
For most practical purposes—especially if your focus is on high Protein with minimal Carbs—Rice Protein powder is the superior option. It provides more Protein per gram, fewer Carbs, and higher nutrient density, making it preferable for fitness, low-carb, or calorie-conscious diets. However, if flavor, fats, and Fiber are your priorities, powdered peanut butter still has its place in a balanced diet.
Food
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Powdered peanut butter | 400,0 | 45,0 | 35,0 | 12,0 | 12,0 | 7/10 |
Rice protein powder | 370,0 | 78,0 | 8,0 | 3,5 | 2,0 | 10/10 |
Food
Food
Protein
High
Carbs
Moderate
Fat
Moderate
Calories
High
Summary
Decide better
For the goal of food comparison, Rice protein powder has the edge across the main nutrients.
Rice protein powder tends to be the choice best aligned with this page's data.
Choose Powdered peanut butter for flavors, fats, and fiber; opt for Rice protein powder when high protein, low carbs, and nutrient density are priorities.
On this page, unless noted otherwise, main macros are per 100 g.
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