Compare nutritional values, benefits and context to choose the best option for your goal.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
Food
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Total foods
2
items analyzed
Best choice
Mass gainer powder
Average protein
12,5 g
per 100g
Average carbs
80,0 g
per 100g
Average fat
2,5 g
per 100g
Mass gainer powder outperforms Dextrose powder in most key nutrients for typical bodybuilding and muscle gain goals. If you're aiming for high protein and calorie content, go with the gainer. Dextrose is mainly for quick carbs, not muscle building.
Mass gainer powder outperforms Dextrose powder in most key nutrients for typical bodybuilding and muscle gain goals. If you're aiming for high Protein and calorie content, go with the gainer. Dextrose is mainly for quick Carbs, not muscle building.
At a glance, Dextrose powder provides 400 Calories and 100g of Carbs per 100g, with no Protein. In contrast, Mass gainer powder delivers slightly fewer Calories (390), but offers 25g of Protein, 60g Carbs, and 5g Fat. The main distinction is the macronutrient composition—gainers are designed to support muscle mass, while dextrose is primarily a carbohydrate source.
If your focus is on muscle building, bulk, and recovery, Mass gainer powder is the clear winner. It packs the Protein and Calories necessary for muscle hypertrophy. Conversely, if you're after quick energy for workouts or managing blood sugar, Dextrose powder is more appropriate but not for muscle gain.
Using Dextrose powder alone is pointless if your goal is muscle growth. It offers no Protein and minimal nutritional value beyond quick Carbs. Similarly, a mass gainer with excessive fats or sugars might be counterproductive if you're trying to cut or manage insulin response.
For practical and muscle-focused nutrition, Mass gainer powder stands out as the better overall choice, especially when aiming for muscle gain and recovery. Use Dextrose powder solely for rapid carbohydrate replenishment post-workout, but don’t rely on it for sustained muscle development.
Food
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Dextrose powder | 400,0 | 0,0 | 100,0 | 0,0 | 0,0 | 1/10 |
Mass gainer powder | 390,0 | 25,0 | 60,0 | 5,0 | 3,0 | 4/10 |
Food
Food
Protein
Low
Carbs
High
Fat
Low
Calories
High
Summary
Decide better
For the goal of food comparison, Mass gainer powder has the edge across the main nutrients.
Mass gainer powder tends to be the choice best aligned with this page's data.
Choose Dextrose powder (Protein 0.0, Calories 400.0, Carbs 100.0) for quick carbs; opt for Mass gainer powder (Protein 25.0, Calories 390.0, Carbs 60.0) when building muscle is the priority.
On this page, unless noted otherwise, main macros are per 100 g.
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