Compare nutritional values, benefits and context to choose the best option for your goal.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
Food
Advertising
Reserved space for contextual ads.
Total foods
2
items analyzed
Best choice
Powdered peanut butter
Average protein
35,0 g
per 100g
Average carbs
47,5 g
per 100g
Average fat
8,5 g
per 100g
Powdered peanut butter outperforms mass gainer powder in key nutrients like protein, fiber, and nutrient density, making it a superior choice for muscle building and nutrient-rich snacks. However, it offers fewer calories and carbs, which may be a drawback depending on your goals.
Powdered peanut butter outperforms mass gainer powder in key nutrients like Protein, Fiber, and nutrient density, making it a superior choice for muscle building and nutrient-rich snacks. However, it offers fewer Calories and Carbs, which may be a drawback depending on your goals.
Provides 25g of Protein and 60g of Carbs per 100g serving, with only 5g of Fat and 390 Calories. It’s designed to bulk up your calorie intake quickly, ideal for those needing mass gain but less focused on nutrient density or Fiber.
Offers a remarkable 45g of Protein and 35g of Carbs per 100g, along with 12g of Fat and high Fiber content. It’s more nutrient-dense, favoring muscle recovery and overall nutrition, with slightly higher Calories at 400 per 100g.
If your primary goal is to maximize calorie and carb intake for rapid mass gain, mass gainer powder is the better option. Conversely, for lean muscle building, nutrient-rich snacking, or Fiber, powdered peanut butter wins hands down.
Skip mass gainer powder if you’re concerned about sugar intake, or if you’re trying to avoid excess Calories that could lead to unwanted Fat gain. Avoid powdered peanut butter if your goal is high-calorie bulk, or if you need quick energy without emphasizing nutrient density.
For practical, balanced nutrition, powdered peanut butter offers more benefits for most fitness enthusiasts focusing on muscle recovery and overall general health. Reserve mass gainer powder for periods of intense bulking when calorie surpluses are necessary.
Food
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Mass gainer powder | 390,0 | 25,0 | 60,0 | 5,0 | 3,0 | 4/10 |
Powdered peanut butter | 400,0 | 45,0 | 35,0 | 12,0 | 12,0 | 7/10 |
Food
Food
Protein
High
Carbs
High
Fat
Moderate
Calories
High
Summary
Decide better
For the goal of food comparison, Powdered peanut butter has the edge across the main nutrients.
Powdered peanut butter tends to be the choice best aligned with this page's data.
Choose Mass gainer powder (Protein 25g, Calories 390) when high calorie intake is needed; opt for Powdered peanut butter (Protein 45g, Calories 400) when nutrient density and fiber matter more.
On this page, macro values are per 100 g unless otherwise noted.
Advertising
Reserved space for contextual ads.
Guides connected to common nutrition goals and search intent.
Compare similar foods, alternatives and nutritional trade-offs.
Ranking, list and cluster pages that help search engines discover related topics.