Compare nutritional values, benefits and context to choose the best option for your goal.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
Food
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Total foods
2
items analyzed
Best choice
Egg, powder
Average protein
48,2 g
per 100g
Average carbs
22,1 g
per 100g
Average fat
2,1 g
per 100g
Both Egg, powder and Gelatin, raspberry, dry mix, diet, Brazil provide similar protein levels, but they differ significantly in calories and carbohydrate content. For most practical purposes, egg powder offers higher protein with fewer carbs, making it preferable for low-carb diets.
Both Egg, powder and Gelatin, raspberry, dry mix, diet, Brazil provide similar Protein levels, but they differ significantly in Calories and carbohydrate content. For most practical purposes, egg powder offers higher Protein with fewer Carbs, making it preferable for low-carb diets.
Egg, powder contains approximately 48.4 grams of Protein per 100 grams, with just 1.52 grams of Carbs and around 587 Calories. In contrast, Gelatin, raspberry, dry mix offers slightly less Protein at 48 grams, but with a much higher carbohydrate load—about 42.7 grams—and fewer Calories, roughly 367.
If your goal is to maximize Protein intake while minimizing Carbs and Calories, egg powder stands out as the best choice. For those focusing on nutrient density and Fiber, or needing a lower-calorie supplement, gelatin with raspberry flavor might fit better—though it comes with a higher carbohydrate load.
Skip egg powder if Calories are a concern or if you prefer a lower-Protein option. Conversely, avoid gelatin mixes if keeping Carbs low or managing carbohydrate intake is your priority, especially on keto or low-carb diets.
For most practical purposes, especially if prioritizing high Protein and low Carbs, egg powder is the smarter pick. However, if you need a lower-calorie option with some Fiber and are less strict about Carbs, gelatin raspberry mix can be a suitable alternative. Choose based on your dietary goals—Protein or calorie control.
Food
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Egg, powder | 587,0 | 48,4 | 1,5 | 3,7 | 0,0 | 6/10 |
Gelatin, raspberry, dry mix, diet, Brazil | 367,0 | 48,0 | 42,7 | 0,5 | 0,1 | 6/10 |
Food
Food
Protein
High
Carbs
Low
Fat
Low
Calories
High
Summary
Decide better
Egg, powder and Gelatin, raspberry, dry mix, diet, Brazil are tied for the goal of food comparison.
For food comparison, Tie tends to be the choice best aligned with this page's data.
Choose Egg, powder (Protein 48.4, Calories 587.0, Carbs 1.52) for higher protein and lower carbs; opt for Gelatin, raspberry mix (Protein 48.0, Calories 367.0, Carbs 42.7) when calorie reduction is your priority.
On this page, unless otherwise noted, main macro values are per 100 grams.
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