Compare nutritional values, benefits and context to choose the best option for your goal.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
Food
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Total foods
2
items analyzed
Best choice
Cod, salted, dried
Average protein
47,8 g
per 100g
Average carbs
21,9 g
per 100g
Average fat
17,4 g
per 100g
For overall nutrients, Cod, salted, dried outperforms in key areas like calories, carbs, and fats. Meanwhile, gelatin raspberry dry mix from Brazil offers a slight edge in protein content, but at a much higher calorie count.
For overall nutrients, Cod, salted, dried outperforms in key areas like Calories, Carbs, and fats. Meanwhile, gelatin raspberry dry mix from Brazil offers a slight edge in Protein content, but at a much higher calorie count.
Here's the straightforward breakdown:
The cod is far lower in Calories and Carbs but significantly higher in fats, making it a better choice for low-carb, high-Protein, ketogenic diets. Conversely, the gelatin mix provides marginally more Protein, but with a substantial increase in Calories and Carbs.
If your goal is to maximize nutrient-density with minimal Calories and Carbs, Cod, salted, dried is the clear winner. However, if higher Protein intake is your focus, despite increased Calories, the gelatin raspberry dry mix is marginally better.
Opting for gelatin from Brazil isn't advisable if you're strictly limiting Calories or Carbs or trying to adhere to ketogenic or low-Fat diets. Also, its high calorie content may not align with calorie-conscious weight management goals.
Choose Cod, salted, dried for a nutrient-dense, low-carb, high-Protein profile suited for keto, low-calorie, or low-Fat diets. Consider the gelatin mix only if higher Protein content outweighs the drawbacks of increased Calories and Carbs.
Food
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Cod, salted, dried | 210,0 | 47,6 | 1,1 | 34,2 | 0,0 | 8/10 |
Gelatin, raspberry, dry mix, diet, Brazil | 367,0 | 48,0 | 42,7 | 0,5 | 0,1 | 6/10 |
Food
Food
Protein
High
Carbs
Low
Fat
High
Calories
Moderate
Summary
Decide better
For the goal of food comparison, Cod, salted, dried has the edge across the main nutrients.
Cod, salted, dried tends to be the choice best aligned with this page's data.
Choose Cod when low carbs, calories, and fats matter most; opt for gelatin when higher protein is desired despite increased calories.
Main macros are per 100 grams unless specified otherwise.
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