Compare nutritional values, benefits and context to choose the best option for your goal.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
Food
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Total foods
2
items analyzed
Best choice
Egg white, powder
Average protein
82,8 g
per 100g
Average carbs
3,9 g
per 100g
Average fat
2,9 g
per 100g
When it comes to practical use, Egg white, powder outperforms Jelly overall, especially in protein content and nutrient density. Jelly may have a slight edge on protein quantity but falls short in calories and macro balance.
When it comes to practical use, Egg white, powder outperforms Jelly overall, especially in Protein content and nutrient density. Jelly may have a slight edge on Protein quantity but falls short in Calories and macro balance.
Here's a clear side-by-side view of the main differences:
If your goal is high nutritional value with balanced macros and low Calories, Egg white, powder is the best fit — especially for Protein-focused diets like keto or low-calorie plans. Conversely, Jelly provides a comparable Protein amount but is vastly higher in Calories and offers zero Carbs, making it less ideal for most dietary goals.
Choosing Jelly over Egg white, powder isn't practical for most general health-conscious or calorie-restricted diets. Despite similar Protein levels, Jelly's extremely high calorie count makes it unsuitable unless you specifically seek a calorie-dense Protein source and are not concerned with macro balance.
For anyone prioritizing Protein intake without excess Calories or Carbs, Egg white, powder is the clear winner. Jelly only makes sense if you need a unique texture or specific formulation, but general nutritionly, Egg white, powder offers the best practical value for most dietary needs.
Food
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Egg white, powder | 356,0 | 81,1 | 7,8 | 5,8 | 0,0 | 10/10 |
Jelly | 1434,8 | 84,4 | 0,0 | 0,0 | 0,0 | 9/10 |
Food
Food
Protein
High
Carbs
Low
Fat
Moderate
Calories
High
Summary
Decide better
For the goal of food comparison, Egg white, powder has the edge across the main nutrients.
Egg white, powder tends to be the choice best aligned with this page's data.
Choose Egg white, powder (Protein 81.1, Calories 356.0, Carbs 7.8) for balanced macros; Jelly (Protein 84.4, Calories 1434.8, Carbs 0.0) when high protein with fewer calories is desired.
On this page, unless noted otherwise, main macros are per 100 g.
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