Quick assessment
For nutrition facts, Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, with salt per 100 g delivers 1.38g protein, 27 kcal, 2.28g carbs and 1.33g fat, plus 2.5g fiber.
Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, with salt mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 1.38g (Low)
- Calories: 27 kcal (Low)
- Carbs: 2.28g (Low)
- Fat: 1.33g (Low)
- Fiber: 2.5g
- Sodium: 280 mg
- Nutrient density: 0.43
- Score: 4.15/10
What this profile means
Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, with salt is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, with salt fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, with salt as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.