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Nutrition facts

Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, unsalted nutrition facts, calories and macros

Written by NutriDecide Editorial Team Last updated: 2026-07-22

Calories, protein, carbs, fat and a clear nutrition interpretation.

Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.

Type: Food and meal page Focus: Nutrition Goal: Health & performance
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Food

Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, unsalted

Calories27,0 kcal
Protein1,4 g
Carbs2,4 g
Fat1,3 g
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Nutrition facts

Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, unsalted

Calories, protein, carbs, fat and a clear nutrition interpretation.

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Page summary

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Total foods

1

items analyzed

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Best choice

Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, unsalted

💪

Average protein

1,4 g

per 100g

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Average carbs

2,4 g

per 100g

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Average fat

1,3 g

per 100g

Quick assessment

Our analysis

For nutrition facts, Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, unsalted per 100 g delivers 1.42g protein, 27 kcal, 2.42g carbs and 1.34g fat, plus 2.58g fiber.

Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, unsalted mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.

👍 Positive points

  • ✅ Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, unsalted fits low-carb strategies (2.42g per 100 g).
  • ✅ Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, unsalted is very low in fat (1.34g per 100 g).

⚠️ Points to watch

  • ⚠️ Values are per 100 g; real portions change calories and macros.

Full analysis

Quick assessment

For nutrition facts, Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, unsalted per 100 g delivers 1.42g protein, 27 kcal, 2.42g carbs and 1.34g fat, plus 2.58g fiber.

Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, unsalted mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.

Nutrition profile per 100 g

  • Protein: 1.42g (Low)
  • Calories: 27 kcal (Low)
  • Carbs: 2.42g (Low)
  • Fat: 1.34g (Low)
  • Fiber: 2.58g
  • Sodium: 93.1 mg
  • Nutrient density: 0.44
  • Score: 4.05/10

What this profile means

Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, unsalted is not extreme in a single macro — compare with alternatives in the same category before making it a staple.

How to read this page

Editorial angle: nutrition facts.

Numbers below are per 100 g. To decide whether Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, unsalted fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.

Practical tip

Use Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, unsalted as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.

Nutrition indicators

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Food

Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, unsalted

Nutrient density 0,4
Protein ratio 0,1
Low Carb Yes
High Protein No
Keto No

How to interpret this page

🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.

💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.

🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.

🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.

Tip: combine the table with your goal — weight loss, muscle gain, low carb, endurance, or general health. The score helps compare options on this page; it does not replace medical or sports-nutrition advice.

Nutrition facts (per 100g)

The data shown is filtered to match this page’s topic.

The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.

FoodCaloriesProteinCarbsFatFiberScore
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Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, unsalted

27,01,42,41,32,6 3/10

Vitamins and minerals

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Food

Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, unsalted

Minerals

Calcium 10,5
Iron 0,2
Magnesium 5,8
Phosphorus 16,2
Potassium 134,0
Sodium 93,1
Zinc 0,1

Vitamins

Vitamin A 148,0
Vitamin C 10,3
Vitamin D 0,0
Vitamin E 1,4
Vitamin K —
Vitamin B1 0,0
Vitamin B2 0,0
Vitamin B3 0,0
Vitamin B5 —
Vitamin B6 0,1
Vitamin B12 0,0

Analysis

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Protein

Low

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Carbs

Low

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Fat

Low

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Calories

Low

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Summary

Decide better

Frequently asked questions

Is Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, unsalted a good choice?

For the nutrition facts angle, Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, unsalted offers this profile: Protein 1.42, Calories 27, Carbs 2.42.

Can I eat Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, unsalted every day?

It depends on portion, overall diet and your goal — use per 100 g numbers as a reference.

What should I compare Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, unsalted with?

Look for foods in the same category with similar calories and macros and use NutriDecide comparison pages.

Are values per serving or per 100 g?

On this page, unless noted otherwise, main macros are per 100 g.

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