Quick assessment
For nutrition facts, Brazilian recipe, with black eye bean and dried shrimp, with salt [dough - black-eyed peas, onion, fried (with palm oil), sauce - dried shrimp, chilli pepper, with palm oil, onion, with salt] per 100 g delivers 8.31g protein, 250 kcal, 9.71g carbs and 19.8g fat, plus 9.32g fiber.
At 9.32g fiber per 100 g, Brazilian recipe, with black eye bean and dried shrimp, with salt [dough - black-eyed peas, onion, fried (with palm oil), sauce - dried shrimp, chilli pepper, with palm oil, onion, with salt] supports satiety and digestive routine — increase portions gradually if you are not used to it.
Nutrition profile per 100 g
- Protein: 8.31g (Moderate)
- Calories: 250 kcal (Moderate)
- Carbs: 9.71g (Low)
- Fat: 19.8g (High)
- Fiber: 9.32g
- Sodium: 483 mg
- Nutrient density: 0.21
- Score: 13.25/10
What this profile means
Brazilian recipe, with black eye bean and dried shrimp, with salt [dough - black-eyed peas, onion, fried (with palm oil), sauce - dried shrimp, chilli pepper, with palm oil, onion, with salt] is fiber-rich (9.32g per 100 g), which supports satiety and bowel regularity — spread intake through the day instead of loading one meal.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Brazilian recipe, with black eye bean and dried shrimp, with salt [dough - black-eyed peas, onion, fried (with palm oil), sauce - dried shrimp, chilli pepper, with palm oil, onion, with salt] fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Include Brazilian recipe, with black eye bean and dried shrimp, with salt [dough - black-eyed peas, onion, fried (with palm oil), sauce - dried shrimp, chilli pepper, with palm oil, onion, with salt] with water and other soluble/insoluble fiber across the day — do not try to compensate everything in one meal.