Quick assessment
For nutrition facts, Brazilian recipe, with black eye bean and dried shrimp, without salt [dough - black-eyed peas, onion, fried (with palm oil); sauce - dried shrimp, chilli pepper, with palm oil, onion, without salt] per 100 g delivers 8.35g protein, 252 kcal, 9.76g carbs and 19.9g fat, plus 9.36g fiber.
At 9.36g fiber per 100 g, Brazilian recipe, with black eye bean and dried shrimp, without salt [dough - black-eyed peas, onion, fried (with palm oil); sauce - dried shrimp, chilli pepper, with palm oil, onion, without salt] supports satiety and digestive routine — increase portions gradually if you are not used to it.
Nutrition profile per 100 g
- Protein: 8.35g (Moderate)
- Calories: 252 kcal (Moderate)
- Carbs: 9.76g (Low)
- Fat: 19.9g (High)
- Fiber: 9.36g
- Sodium: 304 mg
- Nutrient density: 0.21
- Score: 13.29/10
What this profile means
Brazilian recipe, with black eye bean and dried shrimp, without salt [dough - black-eyed peas, onion, fried (with palm oil); sauce - dried shrimp, chilli pepper, with palm oil, onion, without salt] is fiber-rich (9.36g per 100 g), which supports satiety and bowel regularity — spread intake through the day instead of loading one meal.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Brazilian recipe, with black eye bean and dried shrimp, without salt [dough - black-eyed peas, onion, fried (with palm oil); sauce - dried shrimp, chilli pepper, with palm oil, onion, without salt] fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Include Brazilian recipe, with black eye bean and dried shrimp, without salt [dough - black-eyed peas, onion, fried (with palm oil); sauce - dried shrimp, chilli pepper, with palm oil, onion, without salt] with water and other soluble/insoluble fiber across the day — do not try to compensate everything in one meal.