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Nutrition facts

Typical Brazilian preparation `Baião de dois`, with white rice and lentils, with olive oil, with salt, Brazil (white rice, lentils, pork loin, onion, curd cheese, tomato, olive oil, garlic, parsley, cumin, black pepper, bay leaf, with salt) nutrition facts, calories and macros

Written by NutriDecide Editorial Team Last updated: 2026-07-22

Calories, protein, carbs, fat and a clear nutrition interpretation.

Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.

Type: Food and meal page Focus: Nutrition Goal: Health & performance
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Food

Typical Brazilian preparation `Baião de dois`, with white rice and lentils, with olive oil, with salt, Brazil (white rice, lentils, pork loin, onion, curd cheese, tomato, olive oil, garlic, parsley, cumin, black pepper, bay leaf, with salt)

Calories291,0 kcal
Protein3,4 g
Carbs58,8 g
Fat4,7 g
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Nutrition facts

Typical Brazilian preparation `Baião de dois`, with white rice and lentils, with olive oil, with salt, Brazil (white rice, lentils, pork loin, onion, curd cheese, tomato, olive oil, garlic, parsley, cumin, black pepper, bay leaf, with salt)

Calories, protein, carbs, fat and a clear nutrition interpretation.

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Page summary

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Total foods

1

items analyzed

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Best choice

Typical Brazilian preparation `Baião de dois`, with white rice and lentils, with olive oil, with salt, Brazil (white rice, lentils, pork loin, onion, curd cheese, tomato, olive oil, garlic, parsley, cumin, black pepper, bay leaf, with salt)

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Average protein

3,4 g

per 100g

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Average carbs

58,8 g

per 100g

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Average fat

4,7 g

per 100g

Quick assessment

Our analysis

For nutrition facts, Typical Brazilian preparation `Baião de dois`, with white rice and lentils, with olive oil, with salt, Brazil (white rice, lentils, pork loin, onion, curd cheese, tomato, olive oil, garlic, parsley, cumin, black pepper, bay leaf, with salt) per 100 g delivers 3.35g protein, 291 kcal, 58.8g carbs and 4.73g fat, plus 6.36g fiber.

At 6.36g fiber per 100 g, Typical Brazilian preparation `Baião de dois`, with white rice and lentils, with olive oil, with salt, Brazil (white rice, lentils, pork loin, onion, curd cheese, tomato, olive oil, garlic, parsley, cumin, black pepper, bay leaf, with salt) supports satiety and digestive routine — increase portions gradually if you are not used to it.

👍 Positive points

  • ✅ Typical Brazilian preparation `Baião de dois`, with white rice and lentils, with olive oil, with salt, Brazil (white rice, lentils, pork loin, onion, curd cheese, tomato, olive oil, garlic, parsley, cumin, black pepper, bay leaf, with salt) delivers meaningful fiber (6.36g per 100 g) for satiety and bowel regularity.
  • ✅ Typical Brazilian preparation `Baião de dois`, with white rice and lentils, with olive oil, with salt, Brazil (white rice, lentils, pork loin, onion, curd cheese, tomato, olive oil, garlic, parsley, cumin, black pepper, bay leaf, with salt) works as a concentrated carb source (58.8g per 100 g).

⚠️ Points to watch

  • ⚠️ Typical Brazilian preparation `Baião de dois`, with white rice and lentils, with olive oil, with salt, Brazil (white rice, lentils, pork loin, onion, curd cheese, tomato, olive oil, garlic, parsley, cumin, black pepper, bay leaf, with salt) packs more calories (291 kcal per 100 g) — watch portions.
  • ⚠️ Typical Brazilian preparation `Baião de dois`, with white rice and lentils, with olive oil, with salt, Brazil (white rice, lentils, pork loin, onion, curd cheese, tomato, olive oil, garlic, parsley, cumin, black pepper, bay leaf, with salt) has meaningful carbs (58.8g per 100 g) if you manage blood sugar.
  • ⚠️ Values are per 100 g; real portions change calories and macros.

Full analysis

Quick assessment

For nutrition facts, Typical Brazilian preparation `Baião de dois`, with white rice and lentils, with olive oil, with salt, Brazil (white rice, lentils, pork loin, onion, curd cheese, tomato, olive oil, garlic, parsley, cumin, black pepper, bay leaf, with salt) per 100 g delivers 3.35g protein, 291 kcal, 58.8g carbs and 4.73g fat, plus 6.36g fiber.

At 6.36g fiber per 100 g, Typical Brazilian preparation `Baião de dois`, with white rice and lentils, with olive oil, with salt, Brazil (white rice, lentils, pork loin, onion, curd cheese, tomato, olive oil, garlic, parsley, cumin, black pepper, bay leaf, with salt) supports satiety and digestive routine — increase portions gradually if you are not used to it.

Nutrition profile per 100 g

  • Protein: 3.35g (Low)
  • Calories: 291 kcal (Moderate)
  • Carbs: 58.8g (High)
  • Fat: 4.73g (Low)
  • Fiber: 6.36g
  • Sodium: 217 mg
  • Nutrient density: 0.09
  • Score: -63.11/10

What this profile means

Typical Brazilian preparation `Baião de dois`, with white rice and lentils, with olive oil, with salt, Brazil (white rice, lentils, pork loin, onion, curd cheese, tomato, olive oil, garlic, parsley, cumin, black pepper, bay leaf, with salt) is fiber-rich (6.36g per 100 g), which supports satiety and bowel regularity — spread intake through the day instead of loading one meal.

How to read this page

Editorial angle: nutrition facts.

Numbers below are per 100 g. To decide whether Typical Brazilian preparation `Baião de dois`, with white rice and lentils, with olive oil, with salt, Brazil (white rice, lentils, pork loin, onion, curd cheese, tomato, olive oil, garlic, parsley, cumin, black pepper, bay leaf, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.

Practical tip

Include Typical Brazilian preparation `Baião de dois`, with white rice and lentils, with olive oil, with salt, Brazil (white rice, lentils, pork loin, onion, curd cheese, tomato, olive oil, garlic, parsley, cumin, black pepper, bay leaf, with salt) with water and other soluble/insoluble fiber across the day — do not try to compensate everything in one meal.

Nutrition indicators

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Food

Typical Brazilian preparation `Baião de dois`, with white rice and lentils, with olive oil, with salt, Brazil (white rice, lentils, pork loin, onion, curd cheese, tomato, olive oil, garlic, parsley, cumin, black pepper, bay leaf, with salt)

Nutrient density 0,1
Protein ratio 0,0
Low Carb No
High Protein No
Keto No

How to interpret this page

🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.

💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.

🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.

🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.

Tip: combine the table with your goal — weight loss, muscle gain, low carb, endurance, or general health. The score helps compare options on this page; it does not replace medical or sports-nutrition advice.

Nutrition facts (per 100g)

The data shown is filtered to match this page’s topic.

The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.

FoodCaloriesProteinCarbsFatFiberScore
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Typical Brazilian preparation `Baião de dois`, with white rice and lentils, with olive oil, with salt, Brazil (white rice, lentils, pork loin, onion, curd cheese, tomato, olive oil, garlic, parsley, cumin, black pepper, bay leaf, with salt)

291,03,458,84,76,4 2/10

Vitamins and minerals

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Food

Typical Brazilian preparation `Baião de dois`, with white rice and lentils, with olive oil, with salt, Brazil (white rice, lentils, pork loin, onion, curd cheese, tomato, olive oil, garlic, parsley, cumin, black pepper, bay leaf, with salt)

Minerals

Calcium 53,5
Iron 2,4
Magnesium 49,6
Phosphorus 199,0
Potassium 332,0
Sodium 217,0
Zinc 2,0

Vitamins

Vitamin A 8,9
Vitamin C 2,1
Vitamin D 0,0
Vitamin E 0,6
Vitamin K —
Vitamin B1 0,2
Vitamin B2 0,0
Vitamin B3 3,0
Vitamin B5 —
Vitamin B6 0,1
Vitamin B12 0,1

Analysis

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Protein

Low

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Carbs

High

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Fat

Low

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Calories

Moderate

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Summary

Decide better

Frequently asked questions

Is Typical Brazilian preparation `Baião de dois`, with white rice and lentils, with olive oil, with salt, Brazil (white rice, lentils, pork loin, onion, curd cheese, tomato, olive oil, garlic, parsley, cumin, black pepper, bay leaf, with salt) a good choice?

For the nutrition facts angle, Typical Brazilian preparation `Baião de dois`, with white rice and lentils, with olive oil, with salt, Brazil (white rice, lentils, pork loin, onion, curd cheese, tomato, olive oil, garlic, parsley, cumin, black pepper, bay leaf, with salt) offers this profile: Protein 3.35, Calories 291, Carbs 58.8.

Can I eat Typical Brazilian preparation `Baião de dois`, with white rice and lentils, with olive oil, with salt, Brazil (white rice, lentils, pork loin, onion, curd cheese, tomato, olive oil, garlic, parsley, cumin, black pepper, bay leaf, with salt) every day?

It depends on portion, overall diet and your goal — use per 100 g numbers as a reference.

What should I compare Typical Brazilian preparation `Baião de dois`, with white rice and lentils, with olive oil, with salt, Brazil (white rice, lentils, pork loin, onion, curd cheese, tomato, olive oil, garlic, parsley, cumin, black pepper, bay leaf, with salt) with?

Look for foods in the same category with similar calories and macros and use NutriDecide comparison pages.

Are values per serving or per 100 g?

On this page, unless noted otherwise, main macros are per 100 g.

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