Quick assessment
For nutrition facts, Corn cake, with guava, without gluten and lactose, homemade (cornmeal, green corn, egg, coconut milk, sweet guava, corn oil, baking powder, with sugar) per 100 g delivers 5.87g protein, 389 kcal, 66.6g carbs and 11g fat, plus 3.28g fiber.
At 389 kcal per 100 g, Corn cake, with guava, without gluten and lactose, homemade (cornmeal, green corn, egg, coconut milk, sweet guava, corn oil, baking powder, with sugar) needs portion control to stay within calorie targets — useful in small, strategic amounts.
Nutrition profile per 100 g
- Protein: 5.87g (Moderate)
- Calories: 389 kcal (High)
- Carbs: 66.6g (High)
- Fat: 11g (Moderate)
- Fiber: 3.28g
- Sodium: 139 mg
- Nutrient density: 0.08
- Score: -66.05/10
What this profile means
At 389 kcal per 100 g, Corn cake, with guava, without gluten and lactose, homemade (cornmeal, green corn, egg, coconut milk, sweet guava, corn oil, baking powder, with sugar) adds up quickly toward daily targets — use it as an add-on, not the main plate volume.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Corn cake, with guava, without gluten and lactose, homemade (cornmeal, green corn, egg, coconut milk, sweet guava, corn oil, baking powder, with sugar) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Treat Corn cake, with guava, without gluten and lactose, homemade (cornmeal, green corn, egg, coconut milk, sweet guava, corn oil, baking powder, with sugar) as a calorie condiment: a little already shifts the meal — log it if you are in a controlled deficit or surplus.