Quick assessment
For nutrition facts, Brownie, with cooked condensed milk, homemade (dark chocolate, wheat flour, butter, egg, sugar and cooked condensed milk) per 100 g delivers 4.69g protein, 448 kcal, 43.3g carbs and 28.4g fat, plus 1.35g fiber.
Brownie, with cooked condensed milk, homemade (dark chocolate, wheat flour, butter, egg, sugar and cooked condensed milk) is carb-heavy (43.3g per 100 g) with little protein — it works better as quick energy than as the meal's protein base.
Nutrition profile per 100 g
- Protein: 4.69g (Low)
- Calories: 448 kcal (High)
- Carbs: 43.3g (High)
- Fat: 28.4g (High)
- Fiber: 1.35g
- Sodium: 40.2 mg
- Nutrient density: 0.05
- Score: -37.4/10
What this profile means
Brownie, with cooked condensed milk, homemade (dark chocolate, wheat flour, butter, egg, sugar and cooked condensed milk) works as an energy source (43.3g carbs per 100 g) — pair with protein or quality fat to stabilize the meal.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Brownie, with cooked condensed milk, homemade (dark chocolate, wheat flour, butter, egg, sugar and cooked condensed milk) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Save Brownie, with cooked condensed milk, homemade (dark chocolate, wheat flour, butter, egg, sugar and cooked condensed milk) for before/after workouts or higher-energy moments; on sedentary days, cut the portion or pair with protein.