Quick assessment
For nutrition facts, Shrimp with white sauce (béchamel sauce), with salt, Brazil (shrimp, whole cow`s milk, lemon juice, parsley, with soy oil, onion and garlic, white wheat flour, butter, black pepper, with salt) per 100 g delivers 12.3g protein, 107 kcal, 3.78g carbs and 4.78g fat, plus 0.29g fiber.
Shrimp with white sauce (béchamel sauce), with salt, Brazil (shrimp, whole cow`s milk, lemon juice, parsley, with soy oil, onion and garlic, white wheat flour, butter, black pepper, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 12.3g (Moderate)
- Calories: 107 kcal (Low)
- Carbs: 3.78g (Low)
- Fat: 4.78g (Low)
- Fiber: 0.29g
- Sodium: 436 mg
- Nutrient density: 0.47
- Score: 23.04/10
What this profile means
Shrimp with white sauce (béchamel sauce), with salt, Brazil (shrimp, whole cow`s milk, lemon juice, parsley, with soy oil, onion and garlic, white wheat flour, butter, black pepper, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Shrimp with white sauce (béchamel sauce), with salt, Brazil (shrimp, whole cow`s milk, lemon juice, parsley, with soy oil, onion and garlic, white wheat flour, butter, black pepper, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Shrimp with white sauce (béchamel sauce), with salt, Brazil (shrimp, whole cow`s milk, lemon juice, parsley, with soy oil, onion and garlic, white wheat flour, butter, black pepper, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.