Quick assessment
For nutrition facts, Eggplant caponata, unsalted (eggplant, red, yellow and green bell pepper, raisins, olive oil, with oil, onion and garlic, with black pepper, unsalted) per 100 g delivers 1.29g protein, 209 kcal, 8.69g carbs and 18.8g fat, plus 1.9g fiber.
Eggplant caponata, unsalted (eggplant, red, yellow and green bell pepper, raisins, olive oil, with oil, onion and garlic, with black pepper, unsalted) has meaningful fat (18.8g per 100 g) — small portions already deliver a lot of energy; pair with protein and fiber on the plate.
Nutrition profile per 100 g
- Protein: 1.29g (Low)
- Calories: 209 kcal (Moderate)
- Carbs: 8.69g (Low)
- Fat: 18.8g (High)
- Fiber: 1.9g
- Sodium: 1.97 mg
- Nutrient density: 0.06
- Score: 1.53/10
What this profile means
Fat in Eggplant caponata, unsalted (eggplant, red, yellow and green bell pepper, raisins, olive oil, with oil, onion and garlic, with black pepper, unsalted) (18.8g per 100 g) concentrates calories — measure portions of nuts, spreads and dressings so you do not underestimate the impact.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Eggplant caponata, unsalted (eggplant, red, yellow and green bell pepper, raisins, olive oil, with oil, onion and garlic, with black pepper, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Prefer weighing Eggplant caponata, unsalted (eggplant, red, yellow and green bell pepper, raisins, olive oil, with oil, onion and garlic, with black pepper, unsalted) in grams (kitchen scale) — nuts and spreads are easy to overserve by eye.