Quick assessment
For nutrition facts, Pork meet, leg, with white sauce (béchamel sauce), with Parmesan cheese, au gratin, with salt, Brazil [pork meet (leg), whole cow`s milk, refined wheat flour, butter, Parmesan cheese, with salt] per 100 g delivers 21.9g protein, 238 kcal, 4.21g carbs and 14.8g fat, plus 0.07g fiber.
Pork meet, leg, with white sauce (béchamel sauce), with Parmesan cheese, au gratin, with salt, Brazil [pork meet (leg), whole cow`s milk, refined wheat flour, butter, Parmesan cheese, with salt] is a strong protein source (21.9g per 100 g) — useful for satiety, recovery and lean-mass goals when portion size is controlled.
Nutrition profile per 100 g
- Protein: 21.9g (High)
- Calories: 238 kcal (Moderate)
- Carbs: 4.21g (Low)
- Fat: 14.8g (Moderate)
- Fiber: 0.07g
- Sodium: 380 mg
- Nutrient density: 0.37
- Score: 51.81/10
What this profile means
Pork meet, leg, with white sauce (béchamel sauce), with Parmesan cheese, au gratin, with salt, Brazil [pork meet (leg), whole cow`s milk, refined wheat flour, butter, Parmesan cheese, with salt] stands out for protein (21.9g per 100 g) and often fits post-workout snacks, protein-forward breakfasts or lean meal add-ons.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Pork meet, leg, with white sauce (béchamel sauce), with Parmesan cheese, au gratin, with salt, Brazil [pork meet (leg), whole cow`s milk, refined wheat flour, butter, Parmesan cheese, with salt] fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Pork meet, leg, with white sauce (béchamel sauce), with Parmesan cheese, au gratin, with salt, Brazil [pork meet (leg), whole cow`s milk, refined wheat flour, butter, Parmesan cheese, with salt] to hit protein targets when short on time — but add vegetables or slower carbs for a more complete meal.