Quick assessment
For nutrition facts, Cereals, granola, homemade (flakes oat, corn flakes, chia and flax seed, coconut, honey, oilseeds - nut, cashew and Brazil nuts, almond and hazelnut, dried apricot, raisin, with corn oil, with cinnamon) per 100 g delivers 10.7g protein, 396 kcal, 54.2g carbs and 15.1g fat, plus 7.83g fiber.
At 7.83g fiber per 100 g, Cereals, granola, homemade (flakes oat, corn flakes, chia and flax seed, coconut, honey, oilseeds - nut, cashew and Brazil nuts, almond and hazelnut, dried apricot, raisin, with corn oil, with cinnamon) supports satiety and digestive routine — increase portions gradually if you are not used to it.
Nutrition profile per 100 g
- Protein: 10.7g (Moderate)
- Calories: 396 kcal (High)
- Carbs: 54.2g (High)
- Fat: 15.1g (High)
- Fiber: 7.83g
- Sodium: 125 mg
- Nutrient density: 0.15
- Score: -41.25/10
What this profile means
Cereals, granola, homemade (flakes oat, corn flakes, chia and flax seed, coconut, honey, oilseeds - nut, cashew and Brazil nuts, almond and hazelnut, dried apricot, raisin, with corn oil, with cinnamon) is fiber-rich (7.83g per 100 g), which supports satiety and bowel regularity — spread intake through the day instead of loading one meal.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Cereals, granola, homemade (flakes oat, corn flakes, chia and flax seed, coconut, honey, oilseeds - nut, cashew and Brazil nuts, almond and hazelnut, dried apricot, raisin, with corn oil, with cinnamon) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Include Cereals, granola, homemade (flakes oat, corn flakes, chia and flax seed, coconut, honey, oilseeds - nut, cashew and Brazil nuts, almond and hazelnut, dried apricot, raisin, with corn oil, with cinnamon) with water and other soluble/insoluble fiber across the day — do not try to compensate everything in one meal.