Quick assessment
For nutrition facts, Brazilian recipe, with corn and cassava flour, with salt (corn and cassava flour, green olives, boiles eggs, canned sardine and green pea, parsley, with soy oil, with salt) per 100 g delivers 2.55g protein, 132 kcal, 20g carbs and 4.63g fat, plus 2.42g fiber.
Brazilian recipe, with corn and cassava flour, with salt (corn and cassava flour, green olives, boiles eggs, canned sardine and green pea, parsley, with soy oil, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 2.55g (Low)
- Calories: 132 kcal (Low)
- Carbs: 20g (Moderate)
- Fat: 4.63g (Low)
- Fiber: 2.42g
- Sodium: 422 mg
- Nutrient density: 0.12
- Score: -18.02/10
What this profile means
Brazilian recipe, with corn and cassava flour, with salt (corn and cassava flour, green olives, boiles eggs, canned sardine and green pea, parsley, with soy oil, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Brazilian recipe, with corn and cassava flour, with salt (corn and cassava flour, green olives, boiles eggs, canned sardine and green pea, parsley, with soy oil, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Brazilian recipe, with corn and cassava flour, with salt (corn and cassava flour, green olives, boiles eggs, canned sardine and green pea, parsley, with soy oil, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.