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Nutrition facts

Sfiha, cream cheese (Catupiry), homemade, roasted (wheat flour, water, milk, egg, margarine, cream cheese (milk, brazilian cheese, milk cream, corn starch, margarine), with sugar, with oil and onion, with salt) nutrition facts, calories and macros

Written by NutriDecide Editorial Team Last updated: 2026-07-02

Calories, protein, carbs, fat and a clear nutrition interpretation.

Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.

Type: Food and meal page Focus: Nutrition Goal: Health & performance
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Food

Sfiha, cream cheese (Catupiry), homemade, roasted (wheat flour, water, milk, egg, margarine, cream cheese (milk, brazilian cheese, milk cream, corn starch, margarine), with sugar, with oil and onion, with salt)

Calories285,0 kcal
Protein8,0 g
Carbs44,7 g
Fat8,3 g
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Nutrition facts

Sfiha, cream cheese (Catupiry), homemade, roasted (wheat flour, water, milk, egg, margarine, cream cheese (milk, brazilian cheese, milk cream, corn starch, margarine), with sugar, with oil and onion, with salt)

Calories, protein, carbs, fat and a clear nutrition interpretation.

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Page summary

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Total foods

1

items analyzed

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Best choice

Sfiha, cream cheese (Catupiry), homemade, roasted (wheat flour, water, milk, egg, margarine, cream cheese (milk, brazilian cheese, milk cream, corn starch, margarine), with sugar, with oil and onion, with salt)

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Average protein

8,0 g

per 100g

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Average carbs

44,7 g

per 100g

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Average fat

8,3 g

per 100g

Quick assessment

Our analysis

For nutrition facts, Sfiha, cream cheese (Catupiry), homemade, roasted (wheat flour, water, milk, egg, margarine, cream cheese (milk, brazilian cheese, milk cream, corn starch, margarine), with sugar, with oil and onion, with salt) per 100 g delivers 8.02g protein, 285 kcal, 44.7g carbs and 8.26g fat, plus 1.43g fiber.

Sfiha, cream cheese (Catupiry), homemade, roasted (wheat flour, water, milk, egg, margarine, cream cheese (milk, brazilian cheese, milk cream, corn starch, margarine), with sugar, with oil and onion, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.

👍 Positive points

  • ✅ Clear per-100 g data for Sfiha, cream cheese (Catupiry), homemade, roasted (wheat flour, water, milk, egg, margarine, cream cheese (milk, brazilian cheese, milk cream, corn starch, margarine), with sugar, with oil and onion, with salt): Protein 8.02, Calories 285, Carbs 44.7.

⚠️ Points to watch

  • ⚠️ Sfiha, cream cheese (Catupiry), homemade, roasted (wheat flour, water, milk, egg, margarine, cream cheese (milk, brazilian cheese, milk cream, corn starch, margarine), with sugar, with oil and onion, with salt) packs more calories (285 kcal per 100 g) — watch portions.
  • ⚠️ Sfiha, cream cheese (Catupiry), homemade, roasted (wheat flour, water, milk, egg, margarine, cream cheese (milk, brazilian cheese, milk cream, corn starch, margarine), with sugar, with oil and onion, with salt) has meaningful carbs (44.7g per 100 g) if you manage blood sugar.
  • ⚠️ Sfiha, cream cheese (Catupiry), homemade, roasted (wheat flour, water, milk, egg, margarine, cream cheese (milk, brazilian cheese, milk cream, corn starch, margarine), with sugar, with oil and onion, with salt) has higher sodium (1446 mg per 100 g) — relevant for blood pressure.

Full analysis

Quick assessment

For nutrition facts, Sfiha, cream cheese (Catupiry), homemade, roasted (wheat flour, water, milk, egg, margarine, cream cheese (milk, brazilian cheese, milk cream, corn starch, margarine), with sugar, with oil and onion, with salt) per 100 g delivers 8.02g protein, 285 kcal, 44.7g carbs and 8.26g fat, plus 1.43g fiber.

Sfiha, cream cheese (Catupiry), homemade, roasted (wheat flour, water, milk, egg, margarine, cream cheese (milk, brazilian cheese, milk cream, corn starch, margarine), with sugar, with oil and onion, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.

Nutrition profile per 100 g

  • Protein: 8.02g (Moderate)
  • Calories: 285 kcal (Moderate)
  • Carbs: 44.7g (High)
  • Fat: 8.26g (Moderate)
  • Fiber: 1.43g
  • Sodium: 1446 mg
  • Nutrient density: 0.13
  • Score: -36.73/10

What this profile means

Sfiha, cream cheese (Catupiry), homemade, roasted (wheat flour, water, milk, egg, margarine, cream cheese (milk, brazilian cheese, milk cream, corn starch, margarine), with sugar, with oil and onion, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.

How to read this page

Editorial angle: nutrition facts.

Numbers below are per 100 g. To decide whether Sfiha, cream cheese (Catupiry), homemade, roasted (wheat flour, water, milk, egg, margarine, cream cheese (milk, brazilian cheese, milk cream, corn starch, margarine), with sugar, with oil and onion, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.

Practical tip

Use Sfiha, cream cheese (Catupiry), homemade, roasted (wheat flour, water, milk, egg, margarine, cream cheese (milk, brazilian cheese, milk cream, corn starch, margarine), with sugar, with oil and onion, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.

Nutrition indicators

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Food

Sfiha, cream cheese (Catupiry), homemade, roasted (wheat flour, water, milk, egg, margarine, cream cheese (milk, brazilian cheese, milk cream, corn starch, margarine), with sugar, with oil and onion, with salt)

Nutrient density 0,1
Protein ratio 0,0
Low Carb No
High Protein No
Keto No

How to interpret this page

🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.

💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.

🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.

🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.

Tip: combine the table with your goal — weight loss, muscle gain, low carb, endurance, or general health. The score helps compare options on this page; it does not replace medical or sports-nutrition advice.

Nutrition facts (per 100g)

The data shown is filtered to match this page’s topic.

The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.

FoodCaloriesProteinCarbsFatFiberScore
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Sfiha, cream cheese (Catupiry), homemade, roasted (wheat flour, water, milk, egg, margarine, cream cheese (milk, brazilian cheese, milk cream, corn starch, margarine), with sugar, with oil and onion, with salt)

285,08,044,78,31,4 2/10

Vitamins and minerals

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Food

Sfiha, cream cheese (Catupiry), homemade, roasted (wheat flour, water, milk, egg, margarine, cream cheese (milk, brazilian cheese, milk cream, corn starch, margarine), with sugar, with oil and onion, with salt)

Minerals

Calcium 81,7
Iron 3,0
Magnesium 22,7
Phosphorus 126,0
Potassium 177,0
Sodium 1446,0
Zinc 0,8

Vitamins

Vitamin A 54,9
Vitamin C 0,5
Vitamin D 0,2
Vitamin E 0,5
Vitamin K —
Vitamin B1 0,1
Vitamin B2 0,1
Vitamin B3 1,1
Vitamin B5 —
Vitamin B6 0,0
Vitamin B12 0,2

Analysis

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Protein

Moderate

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Carbs

High

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Fat

Moderate

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Calories

Moderate

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Summary

Decide better

Frequently asked questions

Is Sfiha, cream cheese (Catupiry), homemade, roasted (wheat flour, water, milk, egg, margarine, cream cheese (milk, brazilian cheese, milk cream, corn starch, margarine), with sugar, with oil and onion, with salt) a good choice?

For the nutrition facts angle, Sfiha, cream cheese (Catupiry), homemade, roasted (wheat flour, water, milk, egg, margarine, cream cheese (milk, brazilian cheese, milk cream, corn starch, margarine), with sugar, with oil and onion, with salt) offers this profile: Protein 8.02, Calories 285, Carbs 44.7.

Can I eat Sfiha, cream cheese (Catupiry), homemade, roasted (wheat flour, water, milk, egg, margarine, cream cheese (milk, brazilian cheese, milk cream, corn starch, margarine), with sugar, with oil and onion, with salt) every day?

It depends on portion, overall diet and your goal — use per 100 g numbers as a reference.

What should I compare Sfiha, cream cheese (Catupiry), homemade, roasted (wheat flour, water, milk, egg, margarine, cream cheese (milk, brazilian cheese, milk cream, corn starch, margarine), with sugar, with oil and onion, with salt) with?

Look for foods in the same category with similar calories and macros and use NutriDecide comparison pages.

Are values per serving or per 100 g?

On this page, unless noted otherwise, main macros are per 100 g.

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