Quick assessment
For nutrition facts, Brazilian recipe, with desalted cod and eggs, with salt (desalted cod, scrambled eggs, tomato, bell pepper, coconut milk, parsley, baking powder, with olive oil, onion, with black pepper, with salt) per 100 g delivers 13.8g protein, 156 kcal, 1.52g carbs and 10.5g fat, plus 1.42g fiber.
Brazilian recipe, with desalted cod and eggs, with salt (desalted cod, scrambled eggs, tomato, bell pepper, coconut milk, parsley, baking powder, with olive oil, onion, with black pepper, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 13.8g (Moderate)
- Calories: 156 kcal (Moderate)
- Carbs: 1.52g (Low)
- Fat: 10.5g (Moderate)
- Fiber: 1.42g
- Sodium: 768 mg
- Nutrient density: 0.38
- Score: 34.17/10
What this profile means
Brazilian recipe, with desalted cod and eggs, with salt (desalted cod, scrambled eggs, tomato, bell pepper, coconut milk, parsley, baking powder, with olive oil, onion, with black pepper, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Brazilian recipe, with desalted cod and eggs, with salt (desalted cod, scrambled eggs, tomato, bell pepper, coconut milk, parsley, baking powder, with olive oil, onion, with black pepper, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Brazilian recipe, with desalted cod and eggs, with salt (desalted cod, scrambled eggs, tomato, bell pepper, coconut milk, parsley, baking powder, with olive oil, onion, with black pepper, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.