Quick assessment
For nutrition facts, Cereals, granola, homemade (flakes oat, corn flakes, flax seed, oilseeds - nut, cashew and Brazil nuts, dried apricot, raisin, with cinnamon) per 100 g delivers 10.6g protein, 371 kcal, 57.4g carbs and 11g fat, plus 8.67g fiber.
At 8.67g fiber per 100 g, Cereals, granola, homemade (flakes oat, corn flakes, flax seed, oilseeds - nut, cashew and Brazil nuts, dried apricot, raisin, with cinnamon) supports satiety and digestive routine — increase portions gradually if you are not used to it.
Nutrition profile per 100 g
- Protein: 10.6g (Moderate)
- Calories: 371 kcal (High)
- Carbs: 57.4g (High)
- Fat: 11g (Moderate)
- Fiber: 8.67g
- Sodium: 145 mg
- Nutrient density: 0.17
- Score: -46.5/10
What this profile means
Cereals, granola, homemade (flakes oat, corn flakes, flax seed, oilseeds - nut, cashew and Brazil nuts, dried apricot, raisin, with cinnamon) is fiber-rich (8.67g per 100 g), which supports satiety and bowel regularity — spread intake through the day instead of loading one meal.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Cereals, granola, homemade (flakes oat, corn flakes, flax seed, oilseeds - nut, cashew and Brazil nuts, dried apricot, raisin, with cinnamon) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Include Cereals, granola, homemade (flakes oat, corn flakes, flax seed, oilseeds - nut, cashew and Brazil nuts, dried apricot, raisin, with cinnamon) with water and other soluble/insoluble fiber across the day — do not try to compensate everything in one meal.