Quick assessment
For nutrition facts, Pasta, whole wheat, with vegetables, with salt (whole pastry with wheat, red and yellow bell pepper, zucchini, broccoli, carrot, with oil, onion and garlic, with salt) per 100 g delivers 3.82g protein, 92 kcal, 16.8g carbs and 1.11g fat, plus 3.09g fiber.
Pasta, whole wheat, with vegetables, with salt (whole pastry with wheat, red and yellow bell pepper, zucchini, broccoli, carrot, with oil, onion and garlic, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 3.82g (Low)
- Calories: 92 kcal (Low)
- Carbs: 16.8g (Moderate)
- Fat: 1.11g (Low)
- Fiber: 3.09g
- Sodium: 189 mg
- Nutrient density: 0.25
- Score: -12.95/10
What this profile means
Pasta, whole wheat, with vegetables, with salt (whole pastry with wheat, red and yellow bell pepper, zucchini, broccoli, carrot, with oil, onion and garlic, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Pasta, whole wheat, with vegetables, with salt (whole pastry with wheat, red and yellow bell pepper, zucchini, broccoli, carrot, with oil, onion and garlic, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Pasta, whole wheat, with vegetables, with salt (whole pastry with wheat, red and yellow bell pepper, zucchini, broccoli, carrot, with oil, onion and garlic, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.