Quick assessment
For nutrition facts, Pasta, wheat, with tomato sauce (tomato, with oil, onion and garlic) and seafood (shrimp, squid and mussel), with oil, onion and garlic, with salt per 100 g delivers 7.12g protein, 124 kcal, 16.4g carbs and 3.34g fat, plus 2.89g fiber.
Pasta, wheat, with tomato sauce (tomato, with oil, onion and garlic) and seafood (shrimp, squid and mussel), with oil, onion and garlic, with salt mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 7.12g (Moderate)
- Calories: 124 kcal (Low)
- Carbs: 16.4g (Moderate)
- Fat: 3.34g (Low)
- Fiber: 2.89g
- Sodium: 415 mg
- Nutrient density: 0.29
- Score: -5.86/10
What this profile means
Pasta, wheat, with tomato sauce (tomato, with oil, onion and garlic) and seafood (shrimp, squid and mussel), with oil, onion and garlic, with salt is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Pasta, wheat, with tomato sauce (tomato, with oil, onion and garlic) and seafood (shrimp, squid and mussel), with oil, onion and garlic, with salt fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Pasta, wheat, with tomato sauce (tomato, with oil, onion and garlic) and seafood (shrimp, squid and mussel), with oil, onion and garlic, with salt as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.