Quick assessment
For nutrition facts, Pasta, whole wheat, with chicken and mushrooms, unsalted (whole pastry with wheat, with breast chicken, white and shiitake mushrooms, parmesan cheeseparsley, chive, with oil, onion and garlic, unsalted) per 100 g delivers 8.26g protein, 130 kcal, 16g carbs and 3.64g fat, plus 2.79g fiber.
Pasta, whole wheat, with chicken and mushrooms, unsalted (whole pastry with wheat, with breast chicken, white and shiitake mushrooms, parmesan cheeseparsley, chive, with oil, onion and garlic, unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 8.26g (Moderate)
- Calories: 130 kcal (Low)
- Carbs: 16g (Moderate)
- Fat: 3.64g (Low)
- Fiber: 2.79g
- Sodium: 286 mg
- Nutrient density: 0.3
- Score: -3.24/10
What this profile means
Pasta, whole wheat, with chicken and mushrooms, unsalted (whole pastry with wheat, with breast chicken, white and shiitake mushrooms, parmesan cheeseparsley, chive, with oil, onion and garlic, unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Pasta, whole wheat, with chicken and mushrooms, unsalted (whole pastry with wheat, with breast chicken, white and shiitake mushrooms, parmesan cheeseparsley, chive, with oil, onion and garlic, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Pasta, whole wheat, with chicken and mushrooms, unsalted (whole pastry with wheat, with breast chicken, white and shiitake mushrooms, parmesan cheeseparsley, chive, with oil, onion and garlic, unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.