Quick assessment
For nutrition facts, Pasta, whole wheat, with ham, green pea canned, parmesan cheese, with white sauce (wheat flour, butter and milk) (milk, wheat flour and butter), with salt per 100 g delivers 6.86g protein, 152 kcal, 18.1g carbs and 5.83g fat, plus 2.3g fiber.
Pasta, whole wheat, with ham, green pea canned, parmesan cheese, with white sauce (wheat flour, butter and milk) (milk, wheat flour and butter), with salt mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 6.86g (Moderate)
- Calories: 152 kcal (Moderate)
- Carbs: 18.1g (Moderate)
- Fat: 5.83g (Moderate)
- Fiber: 2.3g
- Sodium: 378 mg
- Nutrient density: 0.21
- Score: -7.62/10
What this profile means
Pasta, whole wheat, with ham, green pea canned, parmesan cheese, with white sauce (wheat flour, butter and milk) (milk, wheat flour and butter), with salt is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Pasta, whole wheat, with ham, green pea canned, parmesan cheese, with white sauce (wheat flour, butter and milk) (milk, wheat flour and butter), with salt fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Pasta, whole wheat, with ham, green pea canned, parmesan cheese, with white sauce (wheat flour, butter and milk) (milk, wheat flour and butter), with salt as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.