Quick assessment
For nutrition facts, Brazilian recipe, with seafood, unsalted (brazilian mussel ´sururu´, shrimp, squid, octopus and oyster, tomato, bell pepper, coriander, coconut milk, with palm oil, with oil, onion and garlic, unsalted) per 100 g delivers 13.2g protein, 123 kcal, 3.33g carbs and 6.34g fat, plus 1.44g fiber.
Brazilian recipe, with seafood, unsalted (brazilian mussel ´sururu´, shrimp, squid, octopus and oyster, tomato, bell pepper, coriander, coconut milk, with palm oil, with oil, onion and garlic, unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 13.2g (Moderate)
- Calories: 123 kcal (Low)
- Carbs: 3.33g (Low)
- Fat: 6.34g (Moderate)
- Fiber: 1.44g
- Sodium: 224 mg
- Nutrient density: 0.52
- Score: 25.67/10
What this profile means
Brazilian recipe, with seafood, unsalted (brazilian mussel ´sururu´, shrimp, squid, octopus and oyster, tomato, bell pepper, coriander, coconut milk, with palm oil, with oil, onion and garlic, unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Brazilian recipe, with seafood, unsalted (brazilian mussel ´sururu´, shrimp, squid, octopus and oyster, tomato, bell pepper, coriander, coconut milk, with palm oil, with oil, onion and garlic, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Brazilian recipe, with seafood, unsalted (brazilian mussel ´sururu´, shrimp, squid, octopus and oyster, tomato, bell pepper, coriander, coconut milk, with palm oil, with oil, onion and garlic, unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.