Quick assessment
For nutrition facts, Mussel with white sauce (wheat flour, butter and milk), unsalted (mussel, tomato, parsley, lemon juice, with white sauce (wheat flour, butter and milk), with oil, onion and garlic, with black pepper, unsalted) per 100 g delivers 9.9g protein, 113 kcal, 5.92g carbs and 5.48g fat, plus 0.41g fiber.
Mussel with white sauce (wheat flour, butter and milk), unsalted (mussel, tomato, parsley, lemon juice, with white sauce (wheat flour, butter and milk), with oil, onion and garlic, with black pepper, unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 9.9g (Moderate)
- Calories: 113 kcal (Low)
- Carbs: 5.92g (Low)
- Fat: 5.48g (Moderate)
- Fiber: 0.41g
- Sodium: 149 mg
- Nutrient density: 0.46
- Score: 16.36/10
What this profile means
Mussel with white sauce (wheat flour, butter and milk), unsalted (mussel, tomato, parsley, lemon juice, with white sauce (wheat flour, butter and milk), with oil, onion and garlic, with black pepper, unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Mussel with white sauce (wheat flour, butter and milk), unsalted (mussel, tomato, parsley, lemon juice, with white sauce (wheat flour, butter and milk), with oil, onion and garlic, with black pepper, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Mussel with white sauce (wheat flour, butter and milk), unsalted (mussel, tomato, parsley, lemon juice, with white sauce (wheat flour, butter and milk), with oil, onion and garlic, with black pepper, unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.