Quick assessment
For nutrition facts, Muffin, white wheat flour, without filling, handmade, Brazil (refined wheat flour, whole cow`s milk, sugar, whole egg, butter and baking powder) per 100 g delivers 3.32g protein, 352 kcal, 61.3g carbs and 10.4g fat, plus 1.03g fiber.
Muffin, white wheat flour, without filling, handmade, Brazil (refined wheat flour, whole cow`s milk, sugar, whole egg, butter and baking powder) is carb-heavy (61.3g per 100 g) with little protein — it works better as quick energy than as the meal's protein base.
Nutrition profile per 100 g
- Protein: 3.32g (Low)
- Calories: 352 kcal (High)
- Carbs: 61.3g (High)
- Fat: 10.4g (Moderate)
- Fiber: 1.03g
- Sodium: 179 mg
- Nutrient density: 0.05
- Score: -64.46/10
What this profile means
Muffin, white wheat flour, without filling, handmade, Brazil (refined wheat flour, whole cow`s milk, sugar, whole egg, butter and baking powder) works as an energy source (61.3g carbs per 100 g) — pair with protein or quality fat to stabilize the meal.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Muffin, white wheat flour, without filling, handmade, Brazil (refined wheat flour, whole cow`s milk, sugar, whole egg, butter and baking powder) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Save Muffin, white wheat flour, without filling, handmade, Brazil (refined wheat flour, whole cow`s milk, sugar, whole egg, butter and baking powder) for before/after workouts or higher-energy moments; on sedentary days, cut the portion or pair with protein.