Quick assessment
For nutrition facts, Omelet, vegetables and parmesan cheese, unsalted (chicken egg, carrot, zucchini, tomato, white mushroom, parsley, chive, parmesan cheese, with oil, onion and garlic, unsalted) per 100 g delivers 8.29g protein, 126 kcal, 2.68g carbs and 9.13g fat, plus 0.61g fiber.
Omelet, vegetables and parmesan cheese, unsalted (chicken egg, carrot, zucchini, tomato, white mushroom, parsley, chive, parmesan cheese, with oil, onion and garlic, unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 8.29g (Moderate)
- Calories: 126 kcal (Low)
- Carbs: 2.68g (Low)
- Fat: 9.13g (Moderate)
- Fiber: 0.61g
- Sodium: 144 mg
- Nutrient density: 0.28
- Score: 18.44/10
What this profile means
Omelet, vegetables and parmesan cheese, unsalted (chicken egg, carrot, zucchini, tomato, white mushroom, parsley, chive, parmesan cheese, with oil, onion and garlic, unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Omelet, vegetables and parmesan cheese, unsalted (chicken egg, carrot, zucchini, tomato, white mushroom, parsley, chive, parmesan cheese, with oil, onion and garlic, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Omelet, vegetables and parmesan cheese, unsalted (chicken egg, carrot, zucchini, tomato, white mushroom, parsley, chive, parmesan cheese, with oil, onion and garlic, unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.