Quick assessment
For nutrition facts, Brazilian recipe ´Pastel´, stuffed with ground meet, baked [wheat flour, butter, braised ground meet (neck/chuck eye) (with soyoil, onion and garlic), egg, with salt] per 100 g delivers 6.92g protein, 444 kcal, 36.7g carbs and 29.9g fat, plus 1.32g fiber.
Brazilian recipe ´Pastel´, stuffed with ground meet, baked [wheat flour, butter, braised ground meet (neck/chuck eye) (with soyoil, onion and garlic), egg, with salt] has meaningful fat (29.9g per 100 g) — small portions already deliver a lot of energy; pair with protein and fiber on the plate.
Nutrition profile per 100 g
- Protein: 6.92g (Moderate)
- Calories: 444 kcal (High)
- Carbs: 36.7g (Moderate)
- Fat: 29.9g (High)
- Fiber: 1.32g
- Sodium: 229 mg
- Nutrient density: 0.07
- Score: -24.81/10
What this profile means
Fat in Brazilian recipe ´Pastel´, stuffed with ground meet, baked [wheat flour, butter, braised ground meet (neck/chuck eye) (with soyoil, onion and garlic), egg, with salt] (29.9g per 100 g) concentrates calories — measure portions of nuts, spreads and dressings so you do not underestimate the impact.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Brazilian recipe ´Pastel´, stuffed with ground meet, baked [wheat flour, butter, braised ground meet (neck/chuck eye) (with soyoil, onion and garlic), egg, with salt] fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Prefer weighing Brazilian recipe ´Pastel´, stuffed with ground meet, baked [wheat flour, butter, braised ground meet (neck/chuck eye) (with soyoil, onion and garlic), egg, with salt] in grams (kitchen scale) — nuts and spreads are easy to overserve by eye.