Quick assessment
For nutrition facts, Pastry, ´pastel´, stuffed with heart of palm and cheese spread, baked (wheat flour, butter, egg, heart of palm, cheese spread, with salt) per 100 g delivers 7.03g protein, 434 kcal, 37g carbs and 28.7g fat, plus 1.85g fiber.
Pastry, ´pastel´, stuffed with heart of palm and cheese spread, baked (wheat flour, butter, egg, heart of palm, cheese spread, with salt) has meaningful fat (28.7g per 100 g) — small portions already deliver a lot of energy; pair with protein and fiber on the plate.
Nutrition profile per 100 g
- Protein: 7.03g (Moderate)
- Calories: 434 kcal (High)
- Carbs: 37g (Moderate)
- Fat: 28.7g (High)
- Fiber: 1.85g
- Sodium: 323 mg
- Nutrient density: 0.08
- Score: -24.84/10
What this profile means
Fat in Pastry, ´pastel´, stuffed with heart of palm and cheese spread, baked (wheat flour, butter, egg, heart of palm, cheese spread, with salt) (28.7g per 100 g) concentrates calories — measure portions of nuts, spreads and dressings so you do not underestimate the impact.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Pastry, ´pastel´, stuffed with heart of palm and cheese spread, baked (wheat flour, butter, egg, heart of palm, cheese spread, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Prefer weighing Pastry, ´pastel´, stuffed with heart of palm and cheese spread, baked (wheat flour, butter, egg, heart of palm, cheese spread, with salt) in grams (kitchen scale) — nuts and spreads are easy to overserve by eye.