Quick assessment
For nutrition facts, Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, with salt, Brazil (average of several species) per 100 g delivers 19g protein, 132 kcal, 0.98g carbs and 5.78g fat, plus 0.51g fiber.
Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, with salt, Brazil (average of several species) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 19g (High)
- Calories: 132 kcal (Low)
- Carbs: 0.98g (Low)
- Fat: 5.78g (Moderate)
- Fiber: 0.51g
- Sodium: 269 mg
- Nutrient density: 0.59
- Score: 38.76/10
What this profile means
Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, with salt, Brazil (average of several species) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, with salt, Brazil (average of several species) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, with salt, Brazil (average of several species) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.