Quick assessment
For nutrition facts, Fish, marine, whitefish, stewed (with onion, tomato and bell pepper), with potato and vegetables - carrot, zucchini, broccoli, with salt per 100 g delivers 12.7g protein, 118 kcal, 0.92g carbs and 7.02g fat, plus 0.97g fiber.
Fish, marine, whitefish, stewed (with onion, tomato and bell pepper), with potato and vegetables - carrot, zucchini, broccoli, with salt mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 12.7g (Moderate)
- Calories: 118 kcal (Low)
- Carbs: 0.92g (Low)
- Fat: 7.02g (Moderate)
- Fiber: 0.97g
- Sodium: 461 mg
- Nutrient density: 0.46
- Score: 27.86/10
What this profile means
Fish, marine, whitefish, stewed (with onion, tomato and bell pepper), with potato and vegetables - carrot, zucchini, broccoli, with salt is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Fish, marine, whitefish, stewed (with onion, tomato and bell pepper), with potato and vegetables - carrot, zucchini, broccoli, with salt fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Fish, marine, whitefish, stewed (with onion, tomato and bell pepper), with potato and vegetables - carrot, zucchini, broccoli, with salt as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.