Poke bowl with tuna, polished rice, sesame oil, and soy sauce (shoyu), Brazil [tuna in oil, white rice, cucumber, green mango, Palmer mango, avocado, carrot, kale, soy sauce (shoyu), sesame oil, rice vinegar, ginger, sugar, scallions, sesame seeds and garlic] nutrition facts, calories and macros

Page summary

🍽️

Total foods

1

items analyzed

⭐

Best choice

Poke bowl with tuna, polished rice, sesame oil, and soy sauce (shoyu), Brazil [tuna in oil, white rice, cucumber, green mango, Palmer mango, avocado, carrot, kale, soy sauce (shoyu), sesame oil, rice vinegar, ginger, sugar, scallions, sesame seeds and garlic]

💪

Average protein

7,0 g

per 100g

🌿

Average carbs

8,3 g

per 100g

🔥

Average fat

5,2 g

per 100g

Quick assessment

Our analysis

For nutrition facts, Poke bowl with tuna, polished rice, sesame oil, and soy sauce (shoyu), Brazil [tuna in oil, white rice, cucumber, green mango, Palmer mango, avocado, carrot, kale, soy sauce (shoyu), sesame oil, rice vinegar, ginger, sugar, scallions, sesame seeds and garlic] per 100 g delivers 6.98g protein, 108 kcal, 8.35g carbs and 5.2g fat, plus 1.87g fiber.

Poke bowl with tuna, polished rice, sesame oil, and soy sauce (shoyu), Brazil [tuna in oil, white rice, cucumber, green mango, Palmer mango, avocado, carrot, kale, soy sauce (shoyu), sesame oil, rice vinegar, ginger, sugar, scallions, sesame seeds and garlic] mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.

👍 Positive points

✅ Poke bowl with tuna, polished rice, sesame oil, and soy sauce (shoyu), Brazil [tuna in oil, white rice, cucumber, green mango, Palmer mango, avocado, carrot, kale, soy sauce (shoyu), sesame oil, rice vinegar, ginger, sugar, scallions, sesame seeds and garlic] fits low-carb strategies (8.35g per 100 g).
✅ NutriDecide score 8.1/10 on this page — compare with foods in the same category before deciding.

⚠️ Points to watch

⚠️ Values are per 100 g; real portions change calories and macros.

Full analysis

Quick assessment

For nutrition facts, Poke bowl with tuna, polished rice, sesame oil, and soy sauce (shoyu), Brazil [tuna in oil, white rice, cucumber, green mango, Palmer mango, avocado, carrot, kale, soy sauce (shoyu), sesame oil, rice vinegar, ginger, sugar, scallions, sesame seeds and garlic] per 100 g delivers 6.98g protein, 108 kcal, 8.35g carbs and 5.2g fat, plus 1.87g fiber.

Poke bowl with tuna, polished rice, sesame oil, and soy sauce (shoyu), Brazil [tuna in oil, white rice, cucumber, green mango, Palmer mango, avocado, carrot, kale, soy sauce (shoyu), sesame oil, rice vinegar, ginger, sugar, scallions, sesame seeds and garlic] mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.

Nutrition profile per 100 g

Protein: 6.98g (Moderate)
Calories: 108 kcal (Low)
Carbs: 8.35g (Low)
Fat: 5.2g (Moderate)
Fiber: 1.87g
Sodium: 265 mg
Nutrient density: 0.31
Score: 8.1/10

What this profile means

Poke bowl with tuna, polished rice, sesame oil, and soy sauce (shoyu), Brazil [tuna in oil, white rice, cucumber, green mango, Palmer mango, avocado, carrot, kale, soy sauce (shoyu), sesame oil, rice vinegar, ginger, sugar, scallions, sesame seeds and garlic] is not extreme in a single macro — compare with alternatives in the same category before making it a staple.

How to read this page

Editorial angle: nutrition facts.

Numbers below are per 100 g. To decide whether Poke bowl with tuna, polished rice, sesame oil, and soy sauce (shoyu), Brazil [tuna in oil, white rice, cucumber, green mango, Palmer mango, avocado, carrot, kale, soy sauce (shoyu), sesame oil, rice vinegar, ginger, sugar, scallions, sesame seeds and garlic] fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.

Practical tip

Use Poke bowl with tuna, polished rice, sesame oil, and soy sauce (shoyu), Brazil [tuna in oil, white rice, cucumber, green mango, Palmer mango, avocado, carrot, kale, soy sauce (shoyu), sesame oil, rice vinegar, ginger, sugar, scallions, sesame seeds and garlic] as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.

Data sources on this page

TBCA / TACO (Brazil)

Editorial policy

Trusted references

Nutrition indicators

🍽️

Food

Poke bowl with tuna, polished rice, sesame oil, and soy sauce (shoyu), Brazil [tuna in oil, white rice, cucumber, green mango, Palmer mango, avocado, carrot, kale, soy sauce (shoyu), sesame oil, rice vinegar, ginger, sugar, scallions, sesame seeds and garlic]

Nutrient density 0,3

Protein ratio 0,1

Low Carb Yes

High Protein No

Keto No

How to interpret this page

🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.

💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.

🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.

🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.

Tip: combine the table with your goal — weight loss, muscle gain, low carb, endurance, or general health. The score helps compare options on this page; it does not replace medical or sports-nutrition advice.

Nutrition facts (per 100g)

The data shown is filtered to match this page’s topic.

The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.

Food	Calories	Protein	Carbs	Fat	Fiber	Score
🍽️ Poke bowl with tuna, polished rice, sesame oil, and soy sauce (shoyu), Brazil [tuna in oil, white rice, cucumber, green mango, Palmer mango, avocado, carrot, kale, soy sauce (shoyu), sesame oil, rice vinegar, ginger, sugar, scallions, sesame seeds and garlic]	108,0	7,0	8,3	5,2	1,9	3/10

Vitamins and minerals

🍽️

Food

Poke bowl with tuna, polished rice, sesame oil, and soy sauce (shoyu), Brazil [tuna in oil, white rice, cucumber, green mango, Palmer mango, avocado, carrot, kale, soy sauce (shoyu), sesame oil, rice vinegar, ginger, sugar, scallions, sesame seeds and garlic]

Minerals

Calcium 26,3

Iron 0,6

Magnesium 22,8

Phosphorus 74,9

Potassium 186,0

Sodium 265,0

Zinc 0,4

Vitamins

Vitamin A 25,6

Vitamin C 17,8

Vitamin D 2,0

Vitamin E 0,4

Vitamin K —

Vitamin B1 0,1

Vitamin B2 0,0

Vitamin B3 1,0

Vitamin B5 —

Vitamin B6 0,0

Vitamin B12 0,5

Analysis

💪

Protein

Moderate

🌾

Carbs

Low

🥑

Fat

Moderate

🔥

Calories

Low

🏆

Summary

Decide better

Frequently asked questions

Is Poke bowl with tuna, polished rice, sesame oil, and soy sauce (shoyu), Brazil [tuna in oil, white rice, cucumber, green mango, Palmer mango, avocado, carrot, kale, soy sauce (shoyu), sesame oil, rice vinegar, ginger, sugar, scallions, sesame seeds and garlic] a good choice?

For the nutrition facts angle, Poke bowl with tuna, polished rice, sesame oil, and soy sauce (shoyu), Brazil [tuna in oil, white rice, cucumber, green mango, Palmer mango, avocado, carrot, kale, soy sauce (shoyu), sesame oil, rice vinegar, ginger, sugar, scallions, sesame seeds and garlic] offers this profile: Protein 6.98, Calories 108, Carbs 8.35.

Can I eat Poke bowl with tuna, polished rice, sesame oil, and soy sauce (shoyu), Brazil [tuna in oil, white rice, cucumber, green mango, Palmer mango, avocado, carrot, kale, soy sauce (shoyu), sesame oil, rice vinegar, ginger, sugar, scallions, sesame seeds and garlic] every day?

It depends on portion, overall diet and your goal — use per 100 g numbers as a reference.

What should I compare Poke bowl with tuna, polished rice, sesame oil, and soy sauce (shoyu), Brazil [tuna in oil, white rice, cucumber, green mango, Palmer mango, avocado, carrot, kale, soy sauce (shoyu), sesame oil, rice vinegar, ginger, sugar, scallions, sesame seeds and garlic] with?

Look for foods in the same category with similar calories and macros and use NutriDecide comparison pages.

Are values per serving or per 100 g?

On this page, unless noted otherwise, main macros are per 100 g.

Recommended offer

Shop Poke bowl with tuna, polished rice, sesame oil, and soy sauce (shoyu), Brazil [tuna in oil, white rice, cucumber, green mango, Palmer mango, avocado, carrot, kale, soy sauce (shoyu), sesame oil, rice vinegar, ginger, sugar, scallions, sesame seeds and garlic] on Amazon

Poke bowl with tuna, polished rice, sesame oil, and soy sauce (shoyu), Brazil [tuna in oil, white rice, cucumber, green mango, Palmer mango, avocado, carrot, kale, soy sauce (shoyu), sesame oil, rice vinegar, ginger, sugar, scallions, sesame seeds and garlic]: 6.98g protein and 108 kcal per 100 g — find related products on Amazon.

Quest Nutrition Protein Bar, Cookies & Cream

iHerb

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🐟

Poke bowl with tuna, polished rice, sesame oil, and soy sauce (shoyu), Brazil [tuna in oil, white rice, cucumber, green mango, Palmer mango, avocado, carrot, kale, soy sauce (shoyu), sesame oil, rice vinegar, ginger, sugar, scallions, sesame seeds and garlic]

iHerb

6.98g / 100g

See price on iHerb

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Protein: 6.98g
Calories: 108 kcal
Fiber: 1.87g

Some links may be affiliate or sponsored (Amazon, iHerb). They are labeled and do not change the nutritional data shown.

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Poke bowl with tuna, polished rice, sesame oil, and soy sauce (shoyu), Brazil [tuna in oil, white rice, cucumber, green mango, Palmer mango, avocado, carrot, kale, soy sauce (shoyu), sesame oil, rice vinegar, ginger, sugar, scallions, sesame seeds and garlic] nutrition facts, calories and macros

Poke bowl with tuna, polished rice, sesame oil, and soy sauce (shoyu), Brazil [tuna in oil, white rice, cucumber, green mango, Palmer mango, avocado, carrot, kale, soy sauce (shoyu), sesame oil, rice vinegar, ginger, sugar, scallions, sesame seeds and garlic]

Poke bowl with tuna, polished rice, sesame oil, and soy sauce (shoyu), Brazil [tuna in oil, white rice, cucumber, green mango, Palmer mango, avocado, carrot, kale, soy sauce (shoyu), sesame oil, rice vinegar, ginger, sugar, scallions, sesame seeds and garlic]

Page summary

Quick assessment

👍 Positive points

⚠️ Points to watch

Full analysis

Quick assessment

Nutrition profile per 100 g

What this profile means

How to read this page

Practical tip

Data sources on this page

Trusted references

Nutrition indicators

Poke bowl with tuna, polished rice, sesame oil, and soy sauce (shoyu), Brazil [tuna in oil, white rice, cucumber, green mango, Palmer mango, avocado, carrot, kale, soy sauce (shoyu), sesame oil, rice vinegar, ginger, sugar, scallions, sesame seeds and garlic]

How to interpret this page

Nutrition facts (per 100g)

Vitamins and minerals

Poke bowl with tuna, polished rice, sesame oil, and soy sauce (shoyu), Brazil [tuna in oil, white rice, cucumber, green mango, Palmer mango, avocado, carrot, kale, soy sauce (shoyu), sesame oil, rice vinegar, ginger, sugar, scallions, sesame seeds and garlic]

Minerals

Vitamins

Analysis

Frequently asked questions

Related content

High-protein foods

High-fiber foods

Balanced eating guide

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Nutrition goals

Useful comparisons

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