Quick assessment
For nutrition facts, Brazilian food meal (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 110 g potato, sauteed, with oil, onion and garlic, with salt) per 100 g delivers 5.38g protein, 96 kcal, 12.6g carbs and 2.67g fat, plus 3.71g fiber.
Brazilian food meal (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 110 g potato, sauteed, with oil, onion and garlic, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 5.38g (Moderate)
- Calories: 96 kcal (Low)
- Carbs: 12.6g (Low)
- Fat: 2.67g (Low)
- Fiber: 3.71g
- Sodium: 178 mg
- Nutrient density: 0.31
- Score: -4.63/10
What this profile means
Brazilian food meal (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 110 g potato, sauteed, with oil, onion and garlic, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Brazilian food meal (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 110 g potato, sauteed, with oil, onion and garlic, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Brazilian food meal (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 110 g potato, sauteed, with oil, onion and garlic, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.