Brazilian food meal (North region) (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 32 g cassava flour raw, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Page summary

🍽️

Total foods

1

items analyzed

⭐

Best choice

Brazilian food meal (North region) (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 32 g cassava flour raw, with oil, onion and garlic, with salt)

💪

Average protein

6,5 g

per 100g

🌿

Average carbs

20,0 g

per 100g

🔥

Average fat

3,1 g

per 100g

Quick assessment

Our analysis

For nutrition facts, Brazilian food meal (North region) (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 32 g cassava flour raw, with oil, onion and garlic, with salt) per 100 g delivers 6.52g protein, 134 kcal, 20g carbs and 3.09g fat, plus 4.84g fiber.

Brazilian food meal (North region) (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 32 g cassava flour raw, with oil, onion and garlic, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.

👍 Positive points

✅ Brazilian food meal (North region) (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 32 g cassava flour raw, with oil, onion and garlic, with salt) delivers meaningful fiber (4.84g per 100 g) for satiety and bowel regularity.

⚠️ Points to watch

⚠️ Brazilian food meal (North region) (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 32 g cassava flour raw, with oil, onion and garlic, with salt) has meaningful carbs (20g per 100 g) if you manage blood sugar.
⚠️ Values are per 100 g; real portions change calories and macros.

Full analysis

Quick assessment

For nutrition facts, Brazilian food meal (North region) (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 32 g cassava flour raw, with oil, onion and garlic, with salt) per 100 g delivers 6.52g protein, 134 kcal, 20g carbs and 3.09g fat, plus 4.84g fiber.

Brazilian food meal (North region) (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 32 g cassava flour raw, with oil, onion and garlic, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.

Nutrition profile per 100 g

Protein: 6.52g (Moderate)
Calories: 134 kcal (Low)
Carbs: 20g (Moderate)
Fat: 3.09g (Low)
Fiber: 4.84g
Sodium: 222 mg
Nutrient density: 0.27
Score: -11.34/10

What this profile means

Brazilian food meal (North region) (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 32 g cassava flour raw, with oil, onion and garlic, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.

How to read this page

Editorial angle: nutrition facts.

Numbers below are per 100 g. To decide whether Brazilian food meal (North region) (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 32 g cassava flour raw, with oil, onion and garlic, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.

Practical tip

Use Brazilian food meal (North region) (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 32 g cassava flour raw, with oil, onion and garlic, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.

Data sources on this page

TBCA / TACO (Brazil)

Editorial policy

Trusted references

Nutrition indicators

🍽️

Food

Brazilian food meal (North region) (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 32 g cassava flour raw, with oil, onion and garlic, with salt)

Nutrient density 0,3

Protein ratio 0,1

Low Carb No

High Protein No

Keto No

How to interpret this page

🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.

💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.

🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.

🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.

Tip: combine the table with your goal — weight loss, muscle gain, low carb, endurance, or general health. The score helps compare options on this page; it does not replace medical or sports-nutrition advice.

Nutrition facts (per 100g)

The data shown is filtered to match this page’s topic.

The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.

Food	Calories	Protein	Carbs	Fat	Fiber	Score
🍽️ Brazilian food meal (North region) (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 32 g cassava flour raw, with oil, onion and garlic, with salt)	134,0	6,5	20,0	3,1	4,8	3/10

Vitamins and minerals

🍽️

Food

Brazilian food meal (North region) (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 32 g cassava flour raw, with oil, onion and garlic, with salt)

Minerals

Calcium 22,7

Iron 1,2

Magnesium 32,1

Phosphorus 80,7

Potassium 207,0

Sodium 222,0

Zinc 1,7

Vitamins

Vitamin A 0,0

Vitamin C 0,3

Vitamin D 0,0

Vitamin E 0,3

Vitamin K —

Vitamin B1 0,1

Vitamin B2 0,0

Vitamin B3 0,4

Vitamin B5 —

Vitamin B6 0,0

Vitamin B12 0,1

Analysis

💪

Protein

Moderate

🌾

Carbs

Moderate

🥑

Fat

Low

🔥

Calories

Low

🏆

Summary

Decide better

Frequently asked questions

Is Brazilian food meal (North region) (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 32 g cassava flour raw, with oil, onion and garlic, with salt) a good choice?

For the nutrition facts angle, Brazilian food meal (North region) (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 32 g cassava flour raw, with oil, onion and garlic, with salt) offers this profile: Protein 6.52, Calories 134, Carbs 20.

Can I eat Brazilian food meal (North region) (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 32 g cassava flour raw, with oil, onion and garlic, with salt) every day?

It depends on portion, overall diet and your goal — use per 100 g numbers as a reference.

What should I compare Brazilian food meal (North region) (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 32 g cassava flour raw, with oil, onion and garlic, with salt) with?

Look for foods in the same category with similar calories and macros and use NutriDecide comparison pages.

Are values per serving or per 100 g?

On this page, unless noted otherwise, main macros are per 100 g.

Recommended offer

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Brazilian food meal (North region) (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 32 g cassava flour raw, with oil, onion and garlic, with salt): 6.52g protein and 134 kcal per 100 g — find related products on Amazon.

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Soluble fiber

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🥩

Brazilian food meal (North region) (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 32 g cassava flour raw, with oil, onion and garlic, with salt)

iHerb

6.52g / 100g

See price on iHerb

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Protein: 6.52g
Calories: 134 kcal
Fiber: 4.84g

Some links may be affiliate or sponsored (Amazon, iHerb). They are labeled and do not change the nutritional data shown.

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Brazilian food meal (North region) (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 32 g cassava flour raw, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Brazilian food meal (North region) (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 32 g cassava flour raw, with oil, onion and garlic, with salt)

Brazilian food meal (North region) (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 32 g cassava flour raw, with oil, onion and garlic, with salt)

Page summary

Quick assessment

👍 Positive points

⚠️ Points to watch

Full analysis

Quick assessment

Nutrition profile per 100 g

What this profile means

How to read this page

Practical tip

Data sources on this page

Trusted references

Nutrition indicators

Brazilian food meal (North region) (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 32 g cassava flour raw, with oil, onion and garlic, with salt)

How to interpret this page

Nutrition facts (per 100g)

Vitamins and minerals

Brazilian food meal (North region) (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 32 g cassava flour raw, with oil, onion and garlic, with salt)

Minerals

Vitamins

Analysis

Frequently asked questions

Related content

High-protein foods

High-fiber foods

Balanced eating guide

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Nutrition goals

Useful comparisons

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