Quick assessment
For nutrition facts, Salad, braised spinach, tomato, brazilian cheese, nut, with sauce for salad - parsley, apple vinegar, with olive oil, with salt per 100 g delivers 6.23g protein, 189 kcal, 3.47g carbs and 16.7g fat, plus 2.31g fiber.
Salad, braised spinach, tomato, brazilian cheese, nut, with sauce for salad - parsley, apple vinegar, with olive oil, with salt has meaningful fat (16.7g per 100 g) — small portions already deliver a lot of energy; pair with protein and fiber on the plate.
Nutrition profile per 100 g
- Protein: 6.23g (Moderate)
- Calories: 189 kcal (Moderate)
- Carbs: 3.47g (Low)
- Fat: 16.7g (High)
- Fiber: 2.31g
- Sodium: 78.4 mg
- Nutrient density: 0.16
- Score: 20.06/10
What this profile means
Fat in Salad, braised spinach, tomato, brazilian cheese, nut, with sauce for salad - parsley, apple vinegar, with olive oil, with salt (16.7g per 100 g) concentrates calories — measure portions of nuts, spreads and dressings so you do not underestimate the impact.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Salad, braised spinach, tomato, brazilian cheese, nut, with sauce for salad - parsley, apple vinegar, with olive oil, with salt fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Prefer weighing Salad, braised spinach, tomato, brazilian cheese, nut, with sauce for salad - parsley, apple vinegar, with olive oil, with salt in grams (kitchen scale) — nuts and spreads are easy to overserve by eye.