Quick assessment
For nutrition facts, Salad, black eye bean, without oil, unsalted (cooked and drained black eye bean, tomato, onion, parsley, lemon juice, without oil, unsalted) per 100 g delivers 4.75g protein, 64 kcal, 10.1g carbs and 0.56g fat, plus 5.54g fiber.
At 5.54g fiber per 100 g, Salad, black eye bean, without oil, unsalted (cooked and drained black eye bean, tomato, onion, parsley, lemon juice, without oil, unsalted) supports satiety and digestive routine — increase portions gradually if you are not used to it.
Nutrition profile per 100 g
- Protein: 4.75g (Low)
- Calories: 64 kcal (Low)
- Carbs: 10.1g (Low)
- Fat: 0.56g (Low)
- Fiber: 5.54g
- Sodium: 2.44 mg
- Nutrient density: 0.49
- Score: -3.4/10
What this profile means
Salad, black eye bean, without oil, unsalted (cooked and drained black eye bean, tomato, onion, parsley, lemon juice, without oil, unsalted) is fiber-rich (5.54g per 100 g), which supports satiety and bowel regularity — spread intake through the day instead of loading one meal.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Salad, black eye bean, without oil, unsalted (cooked and drained black eye bean, tomato, onion, parsley, lemon juice, without oil, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Include Salad, black eye bean, without oil, unsalted (cooked and drained black eye bean, tomato, onion, parsley, lemon juice, without oil, unsalted) with water and other soluble/insoluble fiber across the day — do not try to compensate everything in one meal.