Quick assessment
For nutrition facts, Salad, lentils, without oil, unsalted (cooked and drained chickpeas, tomato, onion, parsley, lemon juice, without oil, unsalted) per 100 g delivers 4.44g protein, 56 kcal, 8.88g carbs and 0.32g fat, plus 4.11g fiber.
Salad, lentils, without oil, unsalted (cooked and drained chickpeas, tomato, onion, parsley, lemon juice, without oil, unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 4.44g (Low)
- Calories: 56 kcal (Low)
- Carbs: 8.88g (Low)
- Fat: 0.32g (Low)
- Fiber: 4.11g
- Sodium: 1.41 mg
- Nutrient density: 0.49
- Score: 1.43/10
What this profile means
Salad, lentils, without oil, unsalted (cooked and drained chickpeas, tomato, onion, parsley, lemon juice, without oil, unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Salad, lentils, without oil, unsalted (cooked and drained chickpeas, tomato, onion, parsley, lemon juice, without oil, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Salad, lentils, without oil, unsalted (cooked and drained chickpeas, tomato, onion, parsley, lemon juice, without oil, unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.