Quick assessment
For nutrition facts, Salad, vegetables and fruits, without oil , unsalted (butterhead and lollo rossa lettuce, arugula, cucumber, grape, without oil , unsalted) per 100 g delivers 1.17g protein, 20 kcal, 3.5g carbs and 0.14g fat, plus 1.61g fiber.
Salad, vegetables and fruits, without oil , unsalted (butterhead and lollo rossa lettuce, arugula, cucumber, grape, without oil , unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 1.17g (Low)
- Calories: 20 kcal (Low)
- Carbs: 3.5g (Low)
- Fat: 0.14g (Low)
- Fiber: 1.61g
- Sodium: 2.96 mg
- Nutrient density: 0.51
- Score: 1.95/10
What this profile means
Salad, vegetables and fruits, without oil , unsalted (butterhead and lollo rossa lettuce, arugula, cucumber, grape, without oil , unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Salad, vegetables and fruits, without oil , unsalted (butterhead and lollo rossa lettuce, arugula, cucumber, grape, without oil , unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Salad, vegetables and fruits, without oil , unsalted (butterhead and lollo rossa lettuce, arugula, cucumber, grape, without oil , unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.