Quick assessment
For nutrition facts, Brazilian vegetable salad, with yam cream, without salt (yam, carrot, raisins, apple, canned corn and peas, parsley and chives, black pepper, garlic, without salt) per 100 g delivers 3.61g protein, 138 kcal, 21.9g carbs and 3.98g fat, plus 3.68g fiber.
Brazilian vegetable salad, with yam cream, without salt (yam, carrot, raisins, apple, canned corn and peas, parsley and chives, black pepper, garlic, without salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 3.61g (Low)
- Calories: 138 kcal (Low)
- Carbs: 21.9g (Moderate)
- Fat: 3.98g (Low)
- Fiber: 3.68g
- Sodium: 69.5 mg
- Nutrient density: 0.17
- Score: -18.59/10
What this profile means
Brazilian vegetable salad, with yam cream, without salt (yam, carrot, raisins, apple, canned corn and peas, parsley and chives, black pepper, garlic, without salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Brazilian vegetable salad, with yam cream, without salt (yam, carrot, raisins, apple, canned corn and peas, parsley and chives, black pepper, garlic, without salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Brazilian vegetable salad, with yam cream, without salt (yam, carrot, raisins, apple, canned corn and peas, parsley and chives, black pepper, garlic, without salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.