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Nutrition facts

Sandwich, whole wheat bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato, with yogurt sauce nutrition facts, calories and macros

Written by NutriDecide Editorial Team Last updated: 2026-06-17

Calories, protein, carbs, fat and a clear nutrition interpretation.

Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.

Type: Food and meal page Focus: Nutrition Goal: Health & performance
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Food

Sandwich, whole wheat bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato, with yogurt sauce

Calories131,0 kcal
Protein12,0 g
Carbs15,2 g
Fat2,5 g
🥗

Nutrition facts

Sandwich, whole wheat bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato, with yogurt sauce

Calories, protein, carbs, fat and a clear nutrition interpretation.

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Page summary

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Total foods

1

items analyzed

⭐

Best choice

Sandwich, whole wheat bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato, with yogurt sauce

💪

Average protein

12,0 g

per 100g

🌿

Average carbs

15,2 g

per 100g

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Average fat

2,5 g

per 100g

Quick assessment

Our analysis

For nutrition facts, Sandwich, whole wheat bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato, with yogurt sauce per 100 g delivers 12g protein, 131 kcal, 15.2g carbs and 2.47g fat, plus 2.39g fiber.

Sandwich, whole wheat bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato, with yogurt sauce mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.

👍 Positive points

  • ✅ Sandwich, whole wheat bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato, with yogurt sauce is very low in fat (2.47g per 100 g).

⚠️ Points to watch

  • ⚠️ Values are per 100 g; real portions change calories and macros.

Full analysis

Quick assessment

For nutrition facts, Sandwich, whole wheat bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato, with yogurt sauce per 100 g delivers 12g protein, 131 kcal, 15.2g carbs and 2.47g fat, plus 2.39g fiber.

Sandwich, whole wheat bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato, with yogurt sauce mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.

Nutrition profile per 100 g

  • Protein: 12g (Moderate)
  • Calories: 131 kcal (Low)
  • Carbs: 15.2g (Moderate)
  • Fat: 2.47g (Low)
  • Fiber: 2.39g
  • Sodium: 191 mg
  • Nutrient density: 0.41
  • Score: 4.1/10

What this profile means

Sandwich, whole wheat bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato, with yogurt sauce is not extreme in a single macro — compare with alternatives in the same category before making it a staple.

How to read this page

Editorial angle: nutrition facts.

Numbers below are per 100 g. To decide whether Sandwich, whole wheat bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato, with yogurt sauce fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.

Practical tip

Use Sandwich, whole wheat bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato, with yogurt sauce as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.

Nutrition indicators

🍽️

Food

Sandwich, whole wheat bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato, with yogurt sauce

Nutrient density 0,4
Protein ratio 0,1
Low Carb No
High Protein No
Keto No

How to interpret this page

🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.

💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.

🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.

🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.

Tip: combine the table with your goal — weight loss, muscle gain, low carb, endurance, or general health. The score helps compare options on this page; it does not replace medical or sports-nutrition advice.

Nutrition facts (per 100g)

The data shown is filtered to match this page’s topic.

The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.

FoodCaloriesProteinCarbsFatFiberScore
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Sandwich, whole wheat bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato, with yogurt sauce

131,012,015,22,52,4 3/10

Vitamins and minerals

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Food

Sandwich, whole wheat bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato, with yogurt sauce

Minerals

Calcium 64,3
Iron 1,2
Magnesium 27,7
Phosphorus 150,0
Potassium 241,0
Sodium 191,0
Zinc 0,8

Vitamins

Vitamin A 67,8
Vitamin C 4,4
Vitamin D 0,0
Vitamin E 1,0
Vitamin K —
Vitamin B1 0,1
Vitamin B2 0,0
Vitamin B3 6,2
Vitamin B5 —
Vitamin B6 0,1
Vitamin B12 0,1

Analysis

💪

Protein

Moderate

🌾

Carbs

Moderate

🥑

Fat

Low

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Calories

Low

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Summary

Decide better

Frequently asked questions

Is Sandwich, whole wheat bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato, with yogurt sauce a good choice?

For the nutrition facts angle, Sandwich, whole wheat bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato, with yogurt sauce offers this profile: Protein 12, Calories 131, Carbs 15.2.

Can I eat Sandwich, whole wheat bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato, with yogurt sauce every day?

It depends on portion, overall diet and your goal — use per 100 g numbers as a reference.

What should I compare Sandwich, whole wheat bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato, with yogurt sauce with?

Look for foods in the same category with similar calories and macros and use NutriDecide comparison pages.

Are values per serving or per 100 g?

On this page, unless noted otherwise, main macros are per 100 g.

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