Quick assessment
For nutrition facts, Sandwich, wholw wheat bread, with brazilian cheese, iceberg (crisphead) lettuce, tomato, breast turkey smoked, cucumber, with mayonnaise per 100 g delivers 8.81g protein, 154 kcal, 11.9g carbs and 7.96g fat, plus 1.63g fiber.
Sandwich, wholw wheat bread, with brazilian cheese, iceberg (crisphead) lettuce, tomato, breast turkey smoked, cucumber, with mayonnaise mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 8.81g (Moderate)
- Calories: 154 kcal (Moderate)
- Carbs: 11.9g (Low)
- Fat: 7.96g (Moderate)
- Fiber: 1.63g
- Sodium: 315 mg
- Nutrient density: 0.26
- Score: 3.97/10
What this profile means
Sandwich, wholw wheat bread, with brazilian cheese, iceberg (crisphead) lettuce, tomato, breast turkey smoked, cucumber, with mayonnaise is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Sandwich, wholw wheat bread, with brazilian cheese, iceberg (crisphead) lettuce, tomato, breast turkey smoked, cucumber, with mayonnaise fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Sandwich, wholw wheat bread, with brazilian cheese, iceberg (crisphead) lettuce, tomato, breast turkey smoked, cucumber, with mayonnaise as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.