Quick assessment
For nutrition facts, Donut, fried, without fillind and topping (wheat flour, egg, margarine, milk, salt, yeast, soy oil for frying, with sugar and cinammon) per 100 g delivers 8.12g protein, 329 kcal, 52.1g carbs and 9.76g fat, plus 1.61g fiber.
At 329 kcal per 100 g, Donut, fried, without fillind and topping (wheat flour, egg, margarine, milk, salt, yeast, soy oil for frying, with sugar and cinammon) needs portion control to stay within calorie targets — useful in small, strategic amounts.
Nutrition profile per 100 g
- Protein: 8.12g (Moderate)
- Calories: 329 kcal (High)
- Carbs: 52.1g (High)
- Fat: 9.76g (Moderate)
- Fiber: 1.61g
- Sodium: 273 mg
- Nutrient density: 0.11
- Score: -44.98/10
What this profile means
At 329 kcal per 100 g, Donut, fried, without fillind and topping (wheat flour, egg, margarine, milk, salt, yeast, soy oil for frying, with sugar and cinammon) adds up quickly toward daily targets — use it as an add-on, not the main plate volume.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Donut, fried, without fillind and topping (wheat flour, egg, margarine, milk, salt, yeast, soy oil for frying, with sugar and cinammon) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Treat Donut, fried, without fillind and topping (wheat flour, egg, margarine, milk, salt, yeast, soy oil for frying, with sugar and cinammon) as a calorie condiment: a little already shifts the meal — log it if you are in a controlled deficit or surplus.