Quick assessment
For nutrition facts, Soup/cream, kabocha squash, with meat beef, with white sauce (béchamel sauce), with salt, Brazil [kabocha squash, white sauce, beef broth, meat beef (muscle), parsley, with soy oil, onion and garlic, with salt] per 100 g delivers 5.85g protein, 94 kcal, 6.31g carbs and 5.09g fat, plus 0.96g fiber.
Soup/cream, kabocha squash, with meat beef, with white sauce (béchamel sauce), with salt, Brazil [kabocha squash, white sauce, beef broth, meat beef (muscle), parsley, with soy oil, onion and garlic, with salt] mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 5.85g (Moderate)
- Calories: 94 kcal (Low)
- Carbs: 6.31g (Low)
- Fat: 5.09g (Moderate)
- Fiber: 0.96g
- Sodium: 159 mg
- Nutrient density: 0.28
- Score: 8.48/10
What this profile means
Soup/cream, kabocha squash, with meat beef, with white sauce (béchamel sauce), with salt, Brazil [kabocha squash, white sauce, beef broth, meat beef (muscle), parsley, with soy oil, onion and garlic, with salt] is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Soup/cream, kabocha squash, with meat beef, with white sauce (béchamel sauce), with salt, Brazil [kabocha squash, white sauce, beef broth, meat beef (muscle), parsley, with soy oil, onion and garlic, with salt] fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Soup/cream, kabocha squash, with meat beef, with white sauce (béchamel sauce), with salt, Brazil [kabocha squash, white sauce, beef broth, meat beef (muscle), parsley, with soy oil, onion and garlic, with salt] as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.