Quick assessment
For nutrition facts, Tabouleh, quinoa, unsalted (cooked quinoa, onion, lemon juice, cucumber, tomato, parsley, spearmint, with olive oil, unsalted) per 100 g delivers 2.3g protein, 78 kcal, 8.15g carbs and 4.07g fat, plus 2.04g fiber.
Tabouleh, quinoa, unsalted (cooked quinoa, onion, lemon juice, cucumber, tomato, parsley, spearmint, with olive oil, unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 2.3g (Low)
- Calories: 78 kcal (Low)
- Carbs: 8.15g (Low)
- Fat: 4.07g (Low)
- Fiber: 2.04g
- Sodium: 4.14 mg
- Nutrient density: 0.19
- Score: -0.42/10
What this profile means
Tabouleh, quinoa, unsalted (cooked quinoa, onion, lemon juice, cucumber, tomato, parsley, spearmint, with olive oil, unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Tabouleh, quinoa, unsalted (cooked quinoa, onion, lemon juice, cucumber, tomato, parsley, spearmint, with olive oil, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Tabouleh, quinoa, unsalted (cooked quinoa, onion, lemon juice, cucumber, tomato, parsley, spearmint, with olive oil, unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.