Vegetables pie, homemade, with soy oil, with salt, Brazil (white wheat flour, whole cow`s milk, whole egg, carrot, zucchini, canned corn and peas, with soy oil and onion, parsley, baking powder, with salt) nutrition facts, calories and macros

Page summary

🍽️

Total foods

1

items analyzed

⭐

Best choice

Vegetables pie, homemade, with soy oil, with salt, Brazil (white wheat flour, whole cow`s milk, whole egg, carrot, zucchini, canned corn and peas, with soy oil and onion, parsley, baking powder, with salt)

💪

Average protein

2,9 g

per 100g

🌿

Average carbs

20,7 g

per 100g

🔥

Average fat

8,1 g

per 100g

Quick assessment

Our analysis

For nutrition facts, Vegetables pie, homemade, with soy oil, with salt, Brazil (white wheat flour, whole cow`s milk, whole egg, carrot, zucchini, canned corn and peas, with soy oil and onion, parsley, baking powder, with salt) per 100 g delivers 2.93g protein, 168 kcal, 20.7g carbs and 8.12g fat, plus 1.78g fiber.

Vegetables pie, homemade, with soy oil, with salt, Brazil (white wheat flour, whole cow`s milk, whole egg, carrot, zucchini, canned corn and peas, with soy oil and onion, parsley, baking powder, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.

👍 Positive points

✅ Clear per-100 g data for Vegetables pie, homemade, with soy oil, with salt, Brazil (white wheat flour, whole cow`s milk, whole egg, carrot, zucchini, canned corn and peas, with soy oil and onion, parsley, baking powder, with salt): Protein 2.93, Calories 168, Carbs 20.7.

⚠️ Points to watch

⚠️ Vegetables pie, homemade, with soy oil, with salt, Brazil (white wheat flour, whole cow`s milk, whole egg, carrot, zucchini, canned corn and peas, with soy oil and onion, parsley, baking powder, with salt) has meaningful carbs (20.7g per 100 g) if you manage blood sugar.
⚠️ Vegetables pie, homemade, with soy oil, with salt, Brazil (white wheat flour, whole cow`s milk, whole egg, carrot, zucchini, canned corn and peas, with soy oil and onion, parsley, baking powder, with salt) has higher sodium (450 mg per 100 g) — relevant for blood pressure.
⚠️ Values are per 100 g; real portions change calories and macros.

Full analysis

Quick assessment

For nutrition facts, Vegetables pie, homemade, with soy oil, with salt, Brazil (white wheat flour, whole cow`s milk, whole egg, carrot, zucchini, canned corn and peas, with soy oil and onion, parsley, baking powder, with salt) per 100 g delivers 2.93g protein, 168 kcal, 20.7g carbs and 8.12g fat, plus 1.78g fiber.

Vegetables pie, homemade, with soy oil, with salt, Brazil (white wheat flour, whole cow`s milk, whole egg, carrot, zucchini, canned corn and peas, with soy oil and onion, parsley, baking powder, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.

Nutrition profile per 100 g

Protein: 2.93g (Low)
Calories: 168 kcal (Moderate)
Carbs: 20.7g (Moderate)
Fat: 8.12g (Moderate)
Fiber: 1.78g
Sodium: 450 mg
Nutrient density: 0.1
Score: -17.13/10

What this profile means

Vegetables pie, homemade, with soy oil, with salt, Brazil (white wheat flour, whole cow`s milk, whole egg, carrot, zucchini, canned corn and peas, with soy oil and onion, parsley, baking powder, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.

How to read this page

Editorial angle: nutrition facts.

Numbers below are per 100 g. To decide whether Vegetables pie, homemade, with soy oil, with salt, Brazil (white wheat flour, whole cow`s milk, whole egg, carrot, zucchini, canned corn and peas, with soy oil and onion, parsley, baking powder, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.

Practical tip

Use Vegetables pie, homemade, with soy oil, with salt, Brazil (white wheat flour, whole cow`s milk, whole egg, carrot, zucchini, canned corn and peas, with soy oil and onion, parsley, baking powder, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.

Data sources on this page

TBCA / TACO (Brazil)

Editorial policy

Trusted references

Nutrition indicators

🍽️

Food

Vegetables pie, homemade, with soy oil, with salt, Brazil (white wheat flour, whole cow`s milk, whole egg, carrot, zucchini, canned corn and peas, with soy oil and onion, parsley, baking powder, with salt)

Nutrient density 0,1

Protein ratio 0,0

Low Carb No

High Protein No

Keto No

How to interpret this page

🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.

💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.

🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.

🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.

Tip: combine the table with your goal — weight loss, muscle gain, low carb, endurance, or general health. The score helps compare options on this page; it does not replace medical or sports-nutrition advice.

Nutrition facts (per 100g)

The data shown is filtered to match this page’s topic.

The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.

Food	Calories	Protein	Carbs	Fat	Fiber	Score
🍽️ Vegetables pie, homemade, with soy oil, with salt, Brazil (white wheat flour, whole cow`s milk, whole egg, carrot, zucchini, canned corn and peas, with soy oil and onion, parsley, baking powder, with salt)	168,0	2,9	20,7	8,1	1,8	2/10

Vitamins and minerals

🍽️

Food

Vegetables pie, homemade, with soy oil, with salt, Brazil (white wheat flour, whole cow`s milk, whole egg, carrot, zucchini, canned corn and peas, with soy oil and onion, parsley, baking powder, with salt)

Minerals

Calcium 125,0

Iron 1,8

Magnesium 18,9

Phosphorus 203,0

Potassium 336,0

Sodium 450,0

Zinc 0,8

Vitamins

Vitamin A 82,7

Vitamin C 1,4

Vitamin D 0,8

Vitamin E 0,7

Vitamin K —

Vitamin B1 0,1

Vitamin B2 0,2

Vitamin B3 1,4

Vitamin B5 —

Vitamin B6 0,0

Vitamin B12 0,3

Analysis

💪

Protein

Low

🌾

Carbs

Moderate

🥑

Fat

Moderate

🔥

Calories

Moderate

🏆

Summary

Decide better

Frequently asked questions

Is Vegetables pie, homemade, with soy oil, with salt, Brazil (white wheat flour, whole cow`s milk, whole egg, carrot, zucchini, canned corn and peas, with soy oil and onion, parsley, baking powder, with salt) a good choice?

For the nutrition facts angle, Vegetables pie, homemade, with soy oil, with salt, Brazil (white wheat flour, whole cow`s milk, whole egg, carrot, zucchini, canned corn and peas, with soy oil and onion, parsley, baking powder, with salt) offers this profile: Protein 2.93, Calories 168, Carbs 20.7.

Can I eat Vegetables pie, homemade, with soy oil, with salt, Brazil (white wheat flour, whole cow`s milk, whole egg, carrot, zucchini, canned corn and peas, with soy oil and onion, parsley, baking powder, with salt) every day?

It depends on portion, overall diet and your goal — use per 100 g numbers as a reference.

What should I compare Vegetables pie, homemade, with soy oil, with salt, Brazil (white wheat flour, whole cow`s milk, whole egg, carrot, zucchini, canned corn and peas, with soy oil and onion, parsley, baking powder, with salt) with?

Look for foods in the same category with similar calories and macros and use NutriDecide comparison pages.

Are values per serving or per 100 g?

On this page, unless noted otherwise, main macros are per 100 g.

Recommended offer

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Vegetables pie, homemade, with soy oil, with salt, Brazil (white wheat flour, whole cow`s milk, whole egg, carrot, zucchini, canned corn and peas, with soy oil and onion, parsley, baking powder, with salt): 2.93g protein and 168 kcal per 100 g — find related products on Amazon.

NOW Foods Psyllium Husk Powder, 24 oz

iHerb

Soluble fiber

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🍳

Vegetables pie, homemade, with soy oil, with salt, Brazil (white wheat flour, whole cow`s milk, whole egg, carrot, zucchini, canned corn and peas, with soy oil and onion, parsley, baking powder, with salt)

iHerb

2.93g / 100g

See price on iHerb

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Protein: 2.93g
Calories: 168 kcal
Fiber: 1.78g

Some links may be affiliate or sponsored (Amazon, iHerb). They are labeled and do not change the nutritional data shown.

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Vegetables pie, homemade, with soy oil, with salt, Brazil (white wheat flour, whole cow`s milk, whole egg, carrot, zucchini, canned corn and peas, with soy oil and onion, parsley, baking powder, with salt) nutrition facts, calories and macros

Vegetables pie, homemade, with soy oil, with salt, Brazil (white wheat flour, whole cow`s milk, whole egg, carrot, zucchini, canned corn and peas, with soy oil and onion, parsley, baking powder, with salt)

Vegetables pie, homemade, with soy oil, with salt, Brazil (white wheat flour, whole cow`s milk, whole egg, carrot, zucchini, canned corn and peas, with soy oil and onion, parsley, baking powder, with salt)

Page summary

Quick assessment

👍 Positive points

⚠️ Points to watch

Full analysis

Quick assessment

Nutrition profile per 100 g

What this profile means

How to read this page

Practical tip

Data sources on this page

Trusted references

Nutrition indicators

Vegetables pie, homemade, with soy oil, with salt, Brazil (white wheat flour, whole cow`s milk, whole egg, carrot, zucchini, canned corn and peas, with soy oil and onion, parsley, baking powder, with salt)

How to interpret this page

Nutrition facts (per 100g)

Vitamins and minerals

Vegetables pie, homemade, with soy oil, with salt, Brazil (white wheat flour, whole cow`s milk, whole egg, carrot, zucchini, canned corn and peas, with soy oil and onion, parsley, baking powder, with salt)

Minerals

Vitamins

Analysis

Frequently asked questions

Related content

High-protein foods

High-fiber foods

Balanced eating guide

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Nutrition goals

Useful comparisons

Explore nutrition clusters